Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| la 28: |
292 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,87g |
|
23,40g |
|
2,09g |
|
-
|
-
|
| maaliskuu 2021 |
| la 20: |
555 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
30,57g |
|
22,55g |
|
50,90g |
|
-
|
-
|
| ti 2: |
1029 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
44,12g |
|
97,73g |
|
63,76g |
|
-
|
-
|
| ma 1: |
1219 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
48,86g |
|
122,64g |
|
72,92g |
|
-
|
-
|
| helmikuu 2021 |
| ma 22: |
1209 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
32,62g |
|
128,64g |
|
93,27g |
|
-
|
-
|
| su 14: |
150 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
15,00g |
|
0,00g |
|
-
|
-
|
| tammikuu 2021 |
| pe 15: |
828 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
28,12g |
|
76,03g |
|
68,62g |
|
-
|
-
|
| to 14: |
1017 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
35,51g |
|
107,03g |
|
65,41g |
|
-
|
-
|
| ke 13: |
909 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
23,02g |
|
94,09g |
|
78,68g |
|
-
|
-
|
| ti 12: |
1129 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
19,44g |
|
128,57g |
|
107,16g |
|
-
|
-
|
| ma 11: |
1008 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
16,62g |
|
109,68g |
|
98,20g |
|
-
|
-
|
| su 10: |
1092 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
25,10g |
|
123,29g |
|
85,02g |
|
-
|
-
|
| la 9: |
802 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,86g |
|
90,08g |
|
62,86g |
|
-
|
-
|
| toukokuu 2020 |
| ti 26: |
1116 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
29,79g |
|
95,64g |
|
114,33g |
|
-
|
-
|
| ma 25: |
1470 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
56,51g |
|
121,15g |
|
114,72g |
|
-
|
-
|
| su 24: |
929 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
37,03g |
|
42,76g |
|
109,90g |
|
-
|
-
|
| pe 22: |
902 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
16,38g |
|
94,20g |
|
88,43g |
|
-
|
-
|
| maaliskuu 2020 |
| ma 16: |
687 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
42,23g |
|
63,22g |
|
9,99g |
|
-
|
-
|
| pe 13: |
931 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,82g |
|
24,15g |
|
153,80g |
|
-
|
-
|
| to 12: |
988 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
54,70g |
|
76,44g |
|
46,44g |
|
-
|
-
|
|
|
