Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| to 27: |
986 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,00g |
|
49,34g |
|
77,08g |
|
-
|
-
|
| marraskuu 2021 |
| to 18: |
795 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
43,84g |
|
37,07g |
|
62,36g |
|
-
|
-
|
| ti 16: |
599 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
34,65g |
|
28,36g |
|
43,78g |
|
-
|
-
|
| ti 9: |
974 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
47,46g |
|
66,67g |
|
72,47g |
|
-
|
-
|
| ti 2: |
414 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,10g |
|
8,10g |
|
55,80g |
|
-
|
-
|
| lokakuu 2021 |
| to 21: |
369 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
24,91g |
|
15,32g |
|
17,84g |
|
-
|
-
|
| ke 20: |
1544 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,97g |
|
70,04g |
|
176,34g |
|
-
|
-
|
| ti 19: |
1500 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
94,28g |
|
76,74g |
|
71,49g |
|
-
|
-
|
| ma 18: |
1261 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
56,86g |
|
75,02g |
|
114,92g |
|
-
|
-
|
| su 17: |
1119 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
63,46g |
|
61,59g |
|
70,68g |
|
-
|
-
|
| la 16: |
1530 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
103,50g |
|
64,25g |
|
79,53g |
|
-
|
-
|
| to 14: |
286 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,09g |
|
20,13g |
|
23,00g |
|
-
|
-
|
| ke 13: |
822 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
44,62g |
|
47,83g |
|
43,90g |
|
-
|
-
|
| ma 11: |
413 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,38g |
|
17,54g |
|
31,18g |
|
-
|
-
|
| syyskuu 2021 |
| su 5: |
820 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
50,22g |
|
46,75g |
|
29,68g |
|
-
|
-
|
| pe 3: |
706 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
41,94g |
|
46,45g |
|
20,47g |
|
-
|
-
|
| ke 1: |
663 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,25g |
|
50,54g |
|
44,04g |
|
-
|
-
|
| elokuu 2021 |
| la 28: |
833 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
44,71g |
|
41,80g |
|
54,76g |
|
-
|
-
|
| pe 27: |
1127 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
71,23g |
|
57,15g |
|
66,38g |
|
-
|
-
|
| to 26: |
1300 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
71,21g |
|
57,59g |
|
97,47g |
|
-
|
-
|
|
|
