Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2023 |
pe 3: |
804 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
32,70g |
|
44,40g |
|
83,30g |
|
-
|
-
|
ke 1: |
848 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
27,45g |
|
39,70g |
|
91,60g |
|
-
|
-
|
helmikuu 2023 |
ti 28: |
1311 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
35,42g |
|
44,51g |
|
206,41g |
|
-
|
-
|
ma 27: |
1102 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
28,06g |
|
35,78g |
|
179,14g |
|
1273*
|
171
|
su 26: |
1371 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
72,59g |
|
41,32g |
|
136,79g |
|
-
|
-
|
tammikuu 2022 |
su 16: |
1027 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
17,87g |
|
26,42g |
|
172,71g |
|
-
|
-
|
la 15: |
1717 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
51,03g |
|
79,55g |
|
187,73g |
|
-
|
-
|
pe 14: |
1274 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
40,15g |
|
41,81g |
|
170,90g |
|
-
|
-
|
to 13: |
1450 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
40,93g |
|
42,87g |
|
156,01g |
|
-
|
-
|
ke 12: |
827 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
34,87g |
|
39,86g |
|
98,91g |
|
-
|
-
|
ti 11: |
1024 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
37,81g |
|
58,08g |
|
128,22g |
|
-
|
-
|
ma 10: |
1440 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
54,21g |
|
65,10g |
|
191,16g |
|
-
|
-
|
su 9: |
1380 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
47,39g |
|
33,91g |
|
226,06g |
|
-
|
-
|
la 8: |
1379 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
54,49g |
|
31,36g |
|
194,91g |
|
-
|
-
|
to 6: |
1330 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
27,85g |
|
60,07g |
|
212,34g |
|
-
|
-
|
ke 5: |
1515 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
33,09g |
|
66,46g |
|
245,49g |
|
-
|
-
|
ma 3: |
1118 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
54,26g |
|
38,77g |
|
116,53g |
|
-
|
-
|
joulukuu 2021 |
ke 22: |
2122 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
35,38g |
|
59,35g |
|
321,97g |
|
-
|
-
|
ti 21: |
1503 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
34,05g |
|
85,04g |
|
200,97g |
|
-
|
-
|
ma 20: |
1588 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
41,84g |
|
57,52g |
|
263,23g |
|
-
|
-
|
|
|