Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| pe 5: |
1321 *
|
176%
|
Rasva: |
|
Prot: |
|
Hh: |
84,98g |
|
30,95g |
|
109,95g |
|
-
|
-
|
| to 4: |
2150 *
|
287%
|
Rasva: |
|
Prot: |
|
Hh: |
47,64g |
|
107,96g |
|
315,48g |
|
-
|
-
|
| joulukuu 2023 |
| la 16: |
863 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
30,30g |
|
73,00g |
|
72,70g |
|
-
|
-
|
| marraskuu 2023 |
| ti 21: |
1804 *
|
241%
|
Rasva: |
|
Prot: |
|
Hh: |
120,81g |
|
103,28g |
|
76,66g |
|
-
|
-
|
| su 12: |
972 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
10,31g |
|
52,90g |
|
169,15g |
|
-
|
-
|
| syyskuu 2023 |
| ke 20: |
938 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
34,40g |
|
46,40g |
|
106,00g |
|
-
|
-
|
| pe 1: |
460 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
14,40g |
|
85,50g |
|
-
|
-
|
| elokuu 2023 |
| la 26: |
698 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
29,60g |
|
35,20g |
|
71,80g |
|
-
|
-
|
| to 3: |
453 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
23,85g |
|
33,03g |
|
26,39g |
|
-
|
-
|
| toukokuu 2023 |
| pe 26: |
937 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
75,55g |
|
28,80g |
|
36,50g |
|
-
|
-
|
| to 25: |
1224 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
98,90g |
|
33,36g |
|
52,92g |
|
-
|
-
|
| ke 24: |
477 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
25,71g |
|
25,21g |
|
32,53g |
|
-
|
-
|
| ti 16: |
378 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
7,72g |
|
5,73g |
|
66,75g |
|
-
|
-
|
| su 14: |
1556 *
|
207%
|
Rasva: |
|
Prot: |
|
Hh: |
95,90g |
|
48,13g |
|
127,46g |
|
-
|
-
|
| ti 2: |
1084 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
60,48g |
|
65,33g |
|
87,55g |
|
1518*
|
 434
|
| huhtikuu 2023 |
| ma 24: |
696 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
39,61g |
|
66,24g |
|
15,27g |
|
-
|
-
|
| maaliskuu 2023 |
| la 25: |
348 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,50g |
|
9,30g |
|
12,00g |
|
-
|
-
|
| pe 24: |
1346 *
|
179%
|
Rasva: |
|
Prot: |
|
Hh: |
29,94g |
|
50,12g |
|
210,94g |
|
-
|
-
|
| ti 21: |
250 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
4,40g |
|
31,00g |
|
-
|
-
|
| pe 17: |
433 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
29,00g |
|
0,50g |
|
-
|
-
|
|
|
