Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2020 |
| su 29: |
96 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,90g |
|
2,01g |
|
23,04g |
|
-
|
-
|
| ti 10: |
1332 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
106,10g |
|
56,39g |
|
41,71g |
|
-
|
-
|
| helmikuu 2020 |
| pe 7: |
950
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
88,94g |
|
26,95g |
|
12,74g |
|
-
|
-
|
| tammikuu 2020 |
| pe 24: |
300 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
26,50g |
|
10,50g |
|
5,50g |
|
-
|
-
|
| to 23: |
55 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,01g |
|
6,39g |
|
7,60g |
|
-
|
-
|
| ke 8: |
1128 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
115,99g |
|
18,89g |
|
4,91g |
|
-
|
-
|
| ma 6: |
710 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
66,69g |
|
23,83g |
|
6,74g |
|
-
|
-
|
| su 5: |
1664 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
145,42g |
|
67,19g |
|
27,22g |
|
-
|
-
|
| joulukuu 2019 |
| su 22: |
642 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
55,76g |
|
25,57g |
|
9,36g |
|
-
|
-
|
| su 8: |
155 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
11,75g |
|
10,85g |
|
0,74g |
|
-
|
-
|
| elokuu 2018 |
| ti 7: |
725 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
54,47g |
|
50,31g |
|
10,03g |
|
-
|
-
|
| ma 6: |
807 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
54,99g |
|
54,11g |
|
25,16g |
|
-
|
-
|
| su 5: |
209 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,28g |
|
6,21g |
|
37,02g |
|
-
|
-
|
| ke 1: |
445 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,17g |
|
35,25g |
|
39,04g |
|
-
|
-
|
| heinäkuu 2018 |
| ti 31: |
597 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
44,38g |
|
43,50g |
|
4,30g |
|
-
|
-
|
| ma 30: |
953 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
64,02g |
|
60,72g |
|
36,98g |
|
-
|
-
|
| su 29: |
1211 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
61,36g |
|
56,75g |
|
110,76g |
|
-
|
-
|
| la 28: |
1709
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
109,77g |
|
143,10g |
|
39,39g |
|
2754*
|
 1045
|
| kesäkuu 2018 |
| la 30: |
1400 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
49,86g |
|
105,28g |
|
132,61g |
|
-
|
-
|
|
|
