Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
732 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,83g |
|
53,43g |
|
39,49g |
|
765*
|
 33
|
| pe 20: |
1255 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
65,06g |
|
96,66g |
|
73,95g |
|
1407*
|
152
|
| to 19: |
1356 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
56,43g |
|
95,16g |
|
119,52g |
|
1312*
|
 44
|
| ke 18: |
1185 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
40,88g |
|
94,37g |
|
109,20g |
|
1358*
|
173
|
| ti 17: |
1187 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
33,39g |
|
98,56g |
|
123,13g |
|
1481*
|
294
|
| ma 16: |
1170 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
36,45g |
|
84,23g |
|
126,28g |
|
1231*
|
61
|
| su 15: |
1176 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
46,94g |
|
104,13g |
|
83,08g |
|
1246*
|
70
|
| la 14: |
1048 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
19,93g |
|
112,06g |
|
101,97g |
|
-
|
-
|
| pe 13: |
1163 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
40,20g |
|
78,82g |
|
116,43g |
|
1431*
|
268
|
| to 12: |
1091 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
36,42g |
|
110,53g |
|
75,47g |
|
1359*
|
268
|
| ke 11: |
1241 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
54,56g |
|
111,37g |
|
74,27g |
|
1421*
|
180
|
| ti 10: |
1219 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
43,56g |
|
94,87g |
|
110,99g |
|
1465*
|
246
|
| ma 9: |
1221 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
54,21g |
|
96,41g |
|
86,66g |
|
1409*
|
188
|
| su 8: |
1190 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,27g |
|
82,57g |
|
81,28g |
|
1259*
|
69
|
| la 7: |
1171 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
23,94g |
|
116,76g |
|
123,65g |
|
1376*
|
205
|
| pe 6: |
1241 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
36,12g |
|
114,91g |
|
115,15g |
|
1395*
|
154
|
| to 5: |
1158 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
41,75g |
|
98,79g |
|
98,51g |
|
1328*
|
170
|
| ke 4: |
1058 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
34,38g |
|
88,77g |
|
101,03g |
|
1293*
|
235
|
| ti 3: |
1111 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
28,45g |
|
109,54g |
|
110,57g |
|
1464*
|
353
|
| ma 2: |
1208 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
44,76g |
|
110,00g |
|
90,73g |
|
1446*
|
238
|
|
|
