Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| ma 15: |
731 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
15,90g |
|
61,15g |
|
82,86g |
|
-
|
-
|
| ke 10: |
571 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
33,34g |
|
58,10g |
|
7,16g |
|
-
|
-
|
| ti 9: |
1616 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
108,62g |
|
114,83g |
|
37,13g |
|
-
|
-
|
| to 4: |
725 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
44,50g |
|
53,36g |
|
23,77g |
|
-
|
-
|
| ke 3: |
2352 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
152,00g |
|
110,84g |
|
134,27g |
|
-
|
-
|
| ti 2: |
1936 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
69,66g |
|
134,19g |
|
206,62g |
|
-
|
-
|
| ma 1: |
1659 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
113,72g |
|
97,46g |
|
53,67g |
|
-
|
-
|
| maaliskuu 2019 |
| su 31: |
2004 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
90,61g |
|
153,11g |
|
145,64g |
|
-
|
-
|
| la 30: |
1401 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
63,26g |
|
103,86g |
|
100,37g |
|
-
|
-
|
| pe 29: |
711 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,63g |
|
61,88g |
|
62,55g |
|
-
|
-
|
| to 28: |
1132 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
48,78g |
|
88,93g |
|
91,23g |
|
-
|
-
|
| ti 26: |
1099 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
51,99g |
|
77,00g |
|
88,56g |
|
-
|
-
|
| su 17: |
1668 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,84g |
|
127,13g |
|
140,30g |
|
-
|
-
|
| la 16: |
1205 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
65,42g |
|
82,51g |
|
70,24g |
|
-
|
-
|
| ti 12: |
1228 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
43,10g |
|
119,17g |
|
94,36g |
|
-
|
-
|
| ma 11: |
1407 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
63,25g |
|
105,37g |
|
107,13g |
|
-
|
-
|
| la 9: |
888 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
51,44g |
|
45,53g |
|
66,51g |
|
-
|
-
|
| helmikuu 2019 |
| to 28: |
1445 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
64,28g |
|
114,08g |
|
112,18g |
|
-
|
-
|
| ti 12: |
1371 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
68,54g |
|
114,85g |
|
79,76g |
|
-
|
-
|
|
|
