Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2018 |
| ti 27: |
773 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
35,28g |
|
20,21g |
|
94,64g |
|
-
|
-
|
| elokuu 2018 |
| ke 22: |
539 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
30,36g |
|
20,58g |
|
47,49g |
|
-
|
-
|
| ma 20: |
475 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
12,34g |
|
23,41g |
|
71,42g |
|
-
|
-
|
| to 16: |
513 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
18,61g |
|
73,14g |
|
9,59g |
|
-
|
-
|
| ti 14: |
1219 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
49,09g |
|
28,41g |
|
176,48g |
|
-
|
-
|
| su 12: |
1481 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
93,13g |
|
41,24g |
|
122,83g |
|
-
|
-
|
| to 9: |
256 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,02g |
|
14,17g |
|
19,09g |
|
-
|
-
|
| ke 8: |
838 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
35,87g |
|
20,47g |
|
115,84g |
|
-
|
-
|
| ti 7: |
284 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,42g |
|
18,22g |
|
38,30g |
|
-
|
-
|
| ma 6: |
729 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
25,13g |
|
75,07g |
|
49,27g |
|
-
|
-
|
| su 5: |
1089 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
26,73g |
|
48,41g |
|
162,92g |
|
-
|
-
|
| pe 3: |
955 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
24,88g |
|
42,81g |
|
153,64g |
|
-
|
-
|
| to 2: |
425 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
9,66g |
|
18,95g |
|
74,15g |
|
-
|
-
|
| ke 1: |
652 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
17,14g |
|
35,93g |
|
85,64g |
|
-
|
-
|
| heinäkuu 2018 |
| ti 31: |
823 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
14,17g |
|
36,36g |
|
145,00g |
|
-
|
-
|
| ma 30: |
904 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
20,42g |
|
30,37g |
|
162,38g |
|
-
|
-
|
| su 29: |
1364 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
58,18g |
|
36,70g |
|
180,73g |
|
-
|
-
|
| la 28: |
907 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,24g |
|
43,87g |
|
93,39g |
|
1583*
|
 676
|
|
|
