Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2010 |
| ma 6: |
-
|
-
|
|
2124*
|
-
|
| su 5: |
-
|
-
|
|
1879*
|
-
|
| pe 3: |
-
|
-
|
|
2277*
|
-
|
| to 2: |
-
|
-
|
|
2239*
|
-
|
| ke 1: |
-
|
-
|
|
2862*
|
-
|
| elokuu 2010 |
| ti 31: |
-
|
-
|
|
2316*
|
-
|
| ma 30: |
492 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
5,26g |
|
31,67g |
|
80,47g |
|
2316*
|
 1824
|
| pe 27: |
352 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,46g |
|
11,89g |
|
57,97g |
|
2321*
|
1969
|
| to 26: |
1514 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
39,80g |
|
68,72g |
|
241,23g |
|
2316*
|
802
|
| ke 25: |
1050 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
31,16g |
|
54,56g |
|
150,06g |
|
2239*
|
1189
|
| ti 24: |
217 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,48g |
|
11,86g |
|
43,95g |
|
2316*
|
2099
|
| ma 23: |
1149 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
36,68g |
|
64,09g |
|
152,14g |
|
2295*
|
1146
|
| su 22: |
-
|
-
|
|
1914*
|
-
|
| la 21: |
1194 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
37,48g |
|
63,37g |
|
164,30g |
|
1992*
|
798
|
| pe 20: |
1558 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
43,57g |
|
81,20g |
|
146,94g |
|
2295*
|
737
|
| to 19: |
461 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,16g |
|
11,41g |
|
88,70g |
|
-
|
-
|
| ke 18: |
1567 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
19,43g |
|
76,82g |
|
294,69g |
|
2373*
|
806
|
| ti 17: |
1427 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
29,55g |
|
89,06g |
|
205,44g |
|
-
|
-
|
| pe 13: |
252 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,59g |
|
4,57g |
|
54,00g |
|
-
|
-
|
| ke 11: |
240 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
4,00g |
|
52,00g |
|
-
|
-
|
| su 8: |
1674 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
76,90g |
|
87,64g |
|
175,05g |
|
-
|
-
|
| pe 6: |
1225 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
37,07g |
|
34,42g |
|
197,81g |
|
-
|
-
|
| to 5: |
1850 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
37,53g |
|
88,50g |
|
313,46g |
|
-
|
-
|
| kesäkuu 2010 |
| ti 8: |
1522 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
31,29g |
|
45,38g |
|
283,89g |
|
1713*
|
191
|
| ma 7: |
-
|
-
|
|
1868*
|
-
|
| pe 4: |
-
|
-
|
|
2163*
|
-
|
| toukokuu 2010 |
| la 8: |
290 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
3,20g |
|
10,37g |
|
56,21g |
|
-
|
-
|
| pe 7: |
1639 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
19,15g |
|
94,73g |
|
222,65g |
|
2574*
|
935
|
|
|
