Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 21: |
1092 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
31,15g |
|
51,71g |
|
153,98g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 23: |
1174 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
42,94g |
|
104,01g |
|
111,63g |
|
-
|
-
|
| ke 17: |
1105 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
39,15g |
|
79,06g |
|
119,68g |
|
-
|
-
|
| lokakuu 2023 |
| su 29: |
478 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,64g |
|
32,84g |
|
46,18g |
|
-
|
-
|
| la 28: |
2218 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
57,40g |
|
102,76g |
|
307,21g |
|
-
|
-
|
| pe 27: |
1821 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
79,14g |
|
114,54g |
|
175,51g |
|
3434*
|
 1613
|
| to 26: |
1696 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
82,34g |
|
36,55g |
|
217,20g |
|
-
|
-
|
| ke 25: |
1679 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,44g |
|
116,75g |
|
194,81g |
|
3225*
|
1546
|
| ti 24: |
1418 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
39,14g |
|
87,02g |
|
177,69g |
|
-
|
-
|
| ti 17: |
1255 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
56,48g |
|
80,02g |
|
110,80g |
|
2715*
|
1460
|
| syyskuu 2023 |
| ke 6: |
-
|
-
|
|
2959*
|
-
|
| elokuu 2023 |
| ma 7: |
1173 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
24,08g |
|
86,50g |
|
149,60g |
|
-
|
-
|
| la 5: |
747 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,62g |
|
26,77g |
|
116,72g |
|
-
|
-
|
| pe 4: |
576 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
23,36g |
|
35,05g |
|
59,41g |
|
-
|
-
|
| to 3: |
1322 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
47,36g |
|
72,37g |
|
155,40g |
|
2533*
|
1211
|
| ti 1: |
1206 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
37,64g |
|
114,13g |
|
109,18g |
|
3025*
|
1819
|
| heinäkuu 2023 |
| ma 31: |
1455 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
50,77g |
|
127,00g |
|
125,27g |
|
2970*
|
1515
|
| su 30: |
1329 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
43,55g |
|
112,58g |
|
120,84g |
|
2916*
|
1587
|
| la 29: |
679 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
29,69g |
|
32,10g |
|
73,37g |
|
-
|
-
|
| pe 28: |
1380 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
55,66g |
|
62,17g |
|
156,56g |
|
2861*
|
1481
|
| to 27: |
1485 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
61,79g |
|
83,79g |
|
148,29g |
|
2970*
|
1485
|
|
|
