Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| to 17: |
344 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,02g |
|
17,07g |
|
33,93g |
|
-
|
-
|
| ke 16: |
2151 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
75,23g |
|
139,36g |
|
187,45g |
|
-
|
-
|
| to 10: |
316 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,02g |
|
16,90g |
|
26,97g |
|
-
|
-
|
| ke 9: |
1023 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
34,79g |
|
45,14g |
|
131,41g |
|
-
|
-
|
| heinäkuu 2023 |
| pe 28: |
1527 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
34,20g |
|
78,48g |
|
220,79g |
|
-
|
-
|
| to 27: |
1198 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
22,09g |
|
65,87g |
|
184,49g |
|
-
|
-
|
| ke 26: |
1412 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
36,95g |
|
64,80g |
|
203,50g |
|
571*
|
 841
|
| ti 25: |
1742 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
73,58g |
|
86,97g |
|
178,36g |
|
1025*
|
717
|
| marraskuu 2021 |
| ti 9: |
1283 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
26,59g |
|
75,49g |
|
188,37g |
|
851*
|
432
|
| heinäkuu 2021 |
| su 11: |
223 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,10g |
|
12,01g |
|
41,45g |
|
-
|
-
|
| la 10: |
1375 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
38,43g |
|
53,22g |
|
201,43g |
|
-
|
-
|
| huhtikuu 2021 |
| ma 5: |
244 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,98g |
|
11,49g |
|
26,40g |
|
-
|
-
|
| la 3: |
864 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
5,78g |
|
26,21g |
|
168,86g |
|
-
|
-
|
| to 1: |
1433 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
33,49g |
|
57,43g |
|
232,34g |
|
-
|
-
|
| elokuu 2019 |
| ma 12: |
1257 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
26,73g |
|
95,64g |
|
152,72g |
|
223*
|
1034
|
| su 11: |
1591 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
42,13g |
|
94,63g |
|
202,85g |
|
-
|
-
|
| heinäkuu 2018 |
| ti 31: |
1141 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
16,12g |
|
60,80g |
|
184,81g |
|
3198*
|
 2057
|
| ma 30: |
1159 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
20,77g |
|
52,95g |
|
189,72g |
|
3198*
|
2039
|
| la 28: |
1195 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
19,17g |
|
36,49g |
|
219,51g |
|
-
|
-
|
|
|
