Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| la 15: |
1434 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,05g |
|
54,94g |
|
176,12g |
|
-
|
-
|
| marraskuu 2021 |
| pe 26: |
738 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
36,17g |
|
32,42g |
|
71,14g |
|
-
|
-
|
| to 25: |
1450 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
58,28g |
|
59,19g |
|
126,79g |
|
-
|
-
|
| ke 24: |
1726 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
70,14g |
|
102,41g |
|
131,39g |
|
-
|
-
|
| ti 23: |
1303 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
74,69g |
|
102,81g |
|
50,61g |
|
-
|
-
|
| pe 19: |
1311 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,19g |
|
51,66g |
|
121,14g |
|
-
|
-
|
| to 18: |
1338 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
84,04g |
|
85,92g |
|
62,43g |
|
-
|
-
|
| ke 17: |
1770 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
95,03g |
|
73,67g |
|
156,44g |
|
-
|
-
|
| ti 16: |
1341 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
89,14g |
|
81,53g |
|
54,32g |
|
-
|
-
|
| ma 15: |
1100 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
67,77g |
|
51,27g |
|
74,08g |
|
-
|
-
|
| heinäkuu 2021 |
| ke 21: |
1321 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
63,27g |
|
35,96g |
|
95,48g |
|
-
|
-
|
| ti 20: |
492 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
30,83g |
|
14,54g |
|
38,27g |
|
-
|
-
|
| ma 19: |
1419 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
87,47g |
|
66,48g |
|
90,56g |
|
-
|
-
|
| su 18: |
1543 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
86,31g |
|
79,78g |
|
115,65g |
|
-
|
-
|
| helmikuu 2021 |
| to 25: |
917 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
29,40g |
|
101,61g |
|
53,73g |
|
-
|
-
|
| ke 17: |
1449 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
86,14g |
|
55,22g |
|
109,64g |
|
-
|
-
|
| ti 16: |
1470 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
84,11g |
|
61,84g |
|
67,09g |
|
-
|
-
|
| ma 15: |
1264 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
64,23g |
|
61,81g |
|
108,50g |
|
-
|
-
|
| su 14: |
1486 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
91,49g |
|
81,69g |
|
65,98g |
|
-
|
-
|
| la 13: |
1549 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
93,03g |
|
82,10g |
|
88,24g |
|
-
|
-
|
|
|
