Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
1687 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
75,85g |
|
40,25g |
|
211,42g |
|
2265*
|
 578
|
| ma 16: |
1684 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
60,06g |
|
42,29g |
|
241,55g |
|
2138*
|
454
|
| kesäkuu 2024 |
| pe 21: |
642 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
12,00g |
|
102,00g |
|
2066*
|
1424
|
| toukokuu 2024 |
| pe 31: |
1380 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
32,82g |
|
73,76g |
|
199,73g |
|
2101*
|
721
|
| ke 29: |
985 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
22,11g |
|
35,72g |
|
127,56g |
|
2795*
|
1810
|
| ti 28: |
1587 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
51,37g |
|
54,51g |
|
237,14g |
|
2838*
|
1251
|
| ma 27: |
1633 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
39,73g |
|
45,04g |
|
290,72g |
|
2686*
|
1053
|
| la 25: |
2371 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
105,68g |
|
58,61g |
|
237,06g |
|
2791*
|
420
|
| pe 24: |
2010 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
89,02g |
|
38,39g |
|
241,47g |
|
2823*
|
813
|
| to 23: |
1898 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
75,14g |
|
72,37g |
|
206,09g |
|
2883*
|
985
|
| ke 22: |
1740 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
50,43g |
|
55,87g |
|
276,64g |
|
2735*
|
995
|
| ti 21: |
1806 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
66,79g |
|
60,49g |
|
238,78g |
|
2093*
|
287
|
| ma 20: |
1824 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
67,43g |
|
70,97g |
|
242,91g |
|
2714*
|
890
|
| su 19: |
1552 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
85,39g |
|
36,22g |
|
161,43g |
|
1990*
|
438
|
| la 18: |
1607 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
46,44g |
|
37,53g |
|
223,08g |
|
2557*
|
950
|
| pe 17: |
1646 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
74,04g |
|
126,13g |
|
119,20g |
|
2356*
|
710
|
| to 16: |
1652 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
33,87g |
|
72,51g |
|
249,02g |
|
2268*
|
616
|
| ke 15: |
1559 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
41,35g |
|
55,48g |
|
243,19g |
|
2112*
|
553
|
| ti 14: |
1620 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
64,12g |
|
51,77g |
|
212,32g |
|
2319*
|
699
|
| ma 13: |
1590 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
39,88g |
|
62,71g |
|
245,46g |
|
2162*
|
572
|
|
|
