Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2020 |
| to 6: |
166 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,47g |
|
2,92g |
|
31,47g |
|
-
|
-
|
| elokuu 2019 |
| pe 2: |
449 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,96g |
|
9,50g |
|
47,75g |
|
-
|
-
|
| heinäkuu 2019 |
| pe 5: |
485 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
10,29g |
|
8,98g |
|
90,95g |
|
-
|
-
|
| kesäkuu 2019 |
| pe 28: |
793 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
27,30g |
|
16,75g |
|
117,70g |
|
-
|
-
|
| to 27: |
655 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
19,59g |
|
13,76g |
|
110,20g |
|
-
|
-
|
| ti 25: |
754 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
26,52g |
|
14,91g |
|
113,40g |
|
-
|
-
|
| pe 21: |
210 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
4,77g |
|
4,85g |
|
35,59g |
|
-
|
-
|
| to 20: |
666 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
32,09g |
|
22,00g |
|
70,27g |
|
-
|
-
|
| ti 18: |
500 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
10,38g |
|
22,46g |
|
82,53g |
|
-
|
-
|
| ma 17: |
299 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
3,27g |
|
4,31g |
|
62,95g |
|
-
|
-
|
| su 16: |
204 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
2,31g |
|
1,91g |
|
45,61g |
|
-
|
-
|
| pe 14: |
1127 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
48,99g |
|
26,15g |
|
146,89g |
|
-
|
-
|
| to 13: |
491 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
15,67g |
|
21,87g |
|
63,99g |
|
-
|
-
|
| ke 12: |
88 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,70g |
|
3,01g |
|
15,00g |
|
-
|
-
|
| pe 7: |
836 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
28,67g |
|
22,87g |
|
124,33g |
|
-
|
-
|
| to 6: |
478 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
11,74g |
|
25,83g |
|
65,86g |
|
-
|
-
|
| ke 5: |
529 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
24,12g |
|
15,70g |
|
62,03g |
|
-
|
-
|
| ti 4: |
459 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
16,37g |
|
13,96g |
|
62,74g |
|
-
|
-
|
| su 2: |
310 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
5,13g |
|
6,60g |
|
60,83g |
|
-
|
-
|
| toukokuu 2019 |
| pe 31: |
688 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
22,36g |
|
9,18g |
|
122,09g |
|
-
|
-
|
|
|
