Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| su 5: |
29 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,36g |
|
2,15g |
|
5,97g |
|
-
|
-
|
| heinäkuu 2022 |
| ke 13: |
195 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,72g |
|
29,55g |
|
0,00g |
|
-
|
-
|
| huhtikuu 2022 |
| la 23: |
572 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
45,10g |
|
30,40g |
|
14,80g |
|
-
|
-
|
| to 21: |
57 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
3,03g |
|
2,26g |
|
5,41g |
|
-
|
-
|
| ke 20: |
49 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,46g |
|
1,02g |
|
11,67g |
|
-
|
-
|
| ma 18: |
149 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,96g |
|
8,50g |
|
11,42g |
|
-
|
-
|
| to 14: |
22 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,25g |
|
1,08g |
|
4,82g |
|
-
|
-
|
| ke 13: |
199 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| ma 11: |
158 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,83g |
|
8,44g |
|
21,79g |
|
-
|
-
|
| su 10: |
84 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,56g |
|
1,42g |
|
20,77g |
|
-
|
-
|
| to 7: |
620 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,63g |
|
37,87g |
|
77,10g |
|
-
|
-
|
| ti 5: |
101 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
7,70g |
|
7,30g |
|
-
|
-
|
| ma 4: |
106 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
7,34g |
|
7,22g |
|
2,38g |
|
-
|
-
|
| su 3: |
182 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
9,19g |
|
21,14g |
|
3,20g |
|
-
|
-
|
| joulukuu 2020 |
| su 27: |
118 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,32g |
|
0,97g |
|
31,23g |
|
-
|
-
|
| la 26: |
161 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
7,13g |
|
22,75g |
|
0,00g |
|
-
|
-
|
| pe 25: |
161 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
7,13g |
|
22,75g |
|
0,00g |
|
-
|
-
|
| su 13: |
343 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,60g |
|
7,00g |
|
53,80g |
|
-
|
-
|
| pe 11: |
144 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,42g |
|
1,97g |
|
37,73g |
|
-
|
-
|
| to 10: |
197 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,66g |
|
24,97g |
|
6,99g |
|
-
|
-
|
|
|
