Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| pe 6: |
826 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
35,79g |
|
63,54g |
|
81,53g |
|
-
|
-
|
| to 5: |
1422 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
37,95g |
|
100,85g |
|
169,88g |
|
-
|
-
|
| ke 4: |
1313 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
53,29g |
|
102,96g |
|
102,99g |
|
-
|
-
|
| ti 3: |
2401 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
106,61g |
|
124,94g |
|
236,56g |
|
-
|
-
|
| ma 2: |
1739 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
55,72g |
|
111,87g |
|
194,07g |
|
-
|
-
|
| syyskuu 2023 |
| la 30: |
2240 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
81,13g |
|
102,47g |
|
241,39g |
|
-
|
-
|
| pe 29: |
1197 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
48,72g |
|
84,32g |
|
105,64g |
|
-
|
-
|
| to 28: |
921 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
31,02g |
|
66,26g |
|
97,97g |
|
-
|
-
|
| ke 27: |
1922 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
71,68g |
|
113,62g |
|
204,67g |
|
-
|
-
|
| ti 26: |
1628 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
71,96g |
|
102,74g |
|
145,17g |
|
-
|
-
|
| ma 25: |
1455 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
45,97g |
|
109,01g |
|
147,47g |
|
-
|
-
|
| su 24: |
558 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
23,78g |
|
41,31g |
|
43,07g |
|
-
|
-
|
| la 23: |
823 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
21,10g |
|
73,30g |
|
84,42g |
|
-
|
-
|
| pe 22: |
494 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
6,77g |
|
25,38g |
|
57,98g |
|
-
|
-
|
| to 21: |
439 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,43g |
|
28,66g |
|
51,75g |
|
-
|
-
|
| ke 20: |
1005 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,12g |
|
71,02g |
|
104,07g |
|
-
|
-
|
| ti 19: |
1370 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,23g |
|
76,98g |
|
112,60g |
|
-
|
-
|
| ma 18: |
497 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
6,51g |
|
39,86g |
|
72,49g |
|
-
|
-
|
| to 14: |
1343 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,12g |
|
100,99g |
|
115,21g |
|
-
|
-
|
| ke 13: |
1355 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
49,34g |
|
84,58g |
|
139,08g |
|
-
|
-
|
|
|
