Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
294 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,24g |
|
21,13g |
|
22,88g |
|
-
|
-
|
| ti 17: |
1407 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,57g |
|
50,77g |
|
193,37g |
|
-
|
-
|
| elokuu 2024 |
| ke 21: |
483 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,80g |
|
19,14g |
|
60,00g |
|
-
|
-
|
| ti 20: |
1227 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
70,85g |
|
57,36g |
|
99,85g |
|
-
|
-
|
| to 15: |
388 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,03g |
|
39,16g |
|
11,00g |
|
-
|
-
|
| ti 6: |
592 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
17,90g |
|
73,90g |
|
21,10g |
|
-
|
-
|
| heinäkuu 2024 |
| to 25: |
374 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
27,34g |
|
30,47g |
|
6,76g |
|
-
|
-
|
| ke 24: |
314 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,28g |
|
12,57g |
|
20,18g |
|
-
|
-
|
| la 20: |
816 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
24,30g |
|
107,60g |
|
27,80g |
|
-
|
-
|
| ke 17: |
225 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,62g |
|
10,85g |
|
22,79g |
|
-
|
-
|
| pe 12: |
479 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,59g |
|
40,27g |
|
30,34g |
|
-
|
-
|
| to 11: |
1318 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
80,72g |
|
63,05g |
|
88,34g |
|
5*
|
 1313
|
| ke 10: |
1538 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
68,50g |
|
115,29g |
|
114,95g |
|
1767*
|
 229
|
| ti 9: |
1400 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
72,46g |
|
104,88g |
|
81,08g |
|
2179*
|
779
|
| ma 8: |
-
|
-
|
|
1463*
|
-
|
| su 7: |
-
|
-
|
|
1462*
|
-
|
| pe 5: |
-
|
-
|
|
1649*
|
-
|
| to 4: |
327 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
19,58g |
|
16,67g |
|
22,14g |
|
1591*
|
1264
|
| ke 3: |
-
|
-
|
|
2317*
|
-
|
| ti 2: |
-
|
-
|
|
1978*
|
-
|
| ma 1: |
878 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
58,58g |
|
81,02g |
|
1,13g |
|
2698*
|
1820
|
| kesäkuu 2024 |
| su 30: |
-
|
-
|
|
1792*
|
-
|
| la 29: |
-
|
-
|
|
2000*
|
-
|
| pe 28: |
-
|
-
|
|
2383*
|
-
|
| ke 26: |
798 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
46,22g |
|
60,00g |
|
35,51g |
|
2766*
|
1968
|
| ti 25: |
543 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,29g |
|
17,03g |
|
58,90g |
|
2399*
|
1856
|
| ma 24: |
-
|
-
|
|
2209*
|
-
|
| su 23: |
-
|
-
|
|
2290*
|
-
|
| la 22: |
-
|
-
|
|
2347*
|
-
|
| pe 21: |
-
|
-
|
|
2252*
|
-
|
| to 20: |
-
|
-
|
|
2437*
|
-
|
|
|
