Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| pe 22: |
719 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
59,58g |
|
40,31g |
|
4,61g |
|
-
|
-
|
| to 21: |
1643 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
136,02g |
|
69,64g |
|
36,15g |
|
-
|
-
|
| ke 20: |
1649 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
104,00g |
|
97,76g |
|
18,14g |
|
-
|
-
|
| ti 19: |
1408 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
119,13g |
|
61,01g |
|
19,91g |
|
-
|
-
|
| ma 18: |
1981 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
173,84g |
|
90,71g |
|
10,63g |
|
-
|
-
|
| su 17: |
1047 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
93,86g |
|
31,87g |
|
20,17g |
|
-
|
-
|
| pe 15: |
1428 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
114,46g |
|
71,89g |
|
22,71g |
|
-
|
-
|
| to 14: |
1638 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
138,74g |
|
77,54g |
|
20,16g |
|
-
|
-
|
| ke 13: |
2158 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
181,16g |
|
93,29g |
|
35,79g |
|
-
|
-
|
| ti 12: |
949 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
78,19g |
|
50,03g |
|
9,25g |
|
2120*
|
 1171
|
| ma 11: |
820 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
74,73g |
|
30,67g |
|
7,69g |
|
-
|
-
|
| pe 8: |
1619 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
135,57g |
|
72,96g |
|
24,32g |
|
-
|
-
|
| to 7: |
1833 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
156,90g |
|
77,92g |
|
25,27g |
|
-
|
-
|
| ke 6: |
1739 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
162,26g |
|
55,75g |
|
12,26g |
|
2003*
|
264
|
| ti 5: |
4 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
0,56g |
|
0,00g |
|
-
|
-
|
| ma 4: |
1249 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
102,61g |
|
61,69g |
|
19,07g |
|
-
|
-
|
| tammikuu 2019 |
| to 31: |
806 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
67,63g |
|
35,67g |
|
11,59g |
|
-
|
-
|
| ke 30: |
686 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
65,21g |
|
16,95g |
|
8,50g |
|
1875*
|
1189
|
| ti 29: |
1394 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
128,69g |
|
54,14g |
|
11,72g |
|
-
|
-
|
| ma 28: |
1304 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
121,55g |
|
44,83g |
|
9,71g |
|
2472*
|
1168
|
|
|
