Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| to 16: |
688 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
36,04g |
|
36,47g |
|
58,74g |
|
-
|
-
|
| syyskuu 2018 |
| la 8: |
74 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,24g |
|
0,36g |
|
19,40g |
|
-
|
-
|
| to 6: |
1572 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
92,22g |
|
87,51g |
|
102,76g |
|
-
|
-
|
| ke 5: |
1481 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
92,79g |
|
73,41g |
|
98,30g |
|
-
|
-
|
| elokuu 2018 |
| to 30: |
909 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
43,71g |
|
36,75g |
|
103,16g |
|
-
|
-
|
| ke 29: |
1005 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
64,05g |
|
58,28g |
|
49,11g |
|
-
|
-
|
| ma 27: |
805 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
56,41g |
|
50,83g |
|
21,49g |
|
-
|
-
|
| su 26: |
1000 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
58,13g |
|
37,88g |
|
97,15g |
|
-
|
-
|
| la 25: |
1263 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
79,48g |
|
101,25g |
|
36,49g |
|
-
|
-
|
| pe 24: |
1347 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
101,75g |
|
72,46g |
|
43,44g |
|
-
|
-
|
| to 23: |
981 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
55,14g |
|
70,81g |
|
51,74g |
|
-
|
-
|
| ke 22: |
1161 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
65,29g |
|
82,67g |
|
66,18g |
|
-
|
-
|
| su 19: |
530 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
48,37g |
|
11,30g |
|
21,42g |
|
3213*
|
 2683
|
| la 18: |
1135 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
67,73g |
|
86,98g |
|
53,64g |
|
-
|
-
|
| pe 17: |
1423 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
86,41g |
|
73,47g |
|
88,34g |
|
3050*
|
1627
|
| to 16: |
1585 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
95,58g |
|
97,76g |
|
92,53g |
|
-
|
-
|
| ke 15: |
1474 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
108,99g |
|
66,79g |
|
67,38g |
|
3589*
|
2115
|
| ti 14: |
1031 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
73,88g |
|
36,25g |
|
54,32g |
|
-
|
-
|
| ma 13: |
1737 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
119,67g |
|
109,39g |
|
67,77g |
|
-
|
-
|
| su 12: |
1395 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
74,20g |
|
50,27g |
|
144,20g |
|
-
|
-
|
|
|
