Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| ma 10: |
275 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
2,79g |
|
16,12g |
|
55,31g |
|
-
|
-
|
| su 9: |
-
|
-
|
|
82*
|
-
|
| la 8: |
-
|
-
|
|
318*
|
-
|
| to 6: |
-
|
-
|
|
119*
|
-
|
| ke 5: |
-
|
-
|
|
15*
|
-
|
| ti 4: |
-
|
-
|
|
128*
|
-
|
| ma 3: |
-
|
-
|
|
82*
|
-
|
| su 2: |
-
|
-
|
|
63*
|
-
|
| la 1: |
-
|
-
|
|
28*
|
-
|
| elokuu 2018 |
| pe 31: |
-
|
-
|
|
100*
|
-
|
| to 30: |
-
|
-
|
|
81*
|
-
|
| ke 29: |
-
|
-
|
|
74*
|
-
|
| ti 28: |
-
|
-
|
|
225*
|
-
|
| ma 27: |
243 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,05g |
|
11,54g |
|
19,49g |
|
238*
|
 5
|
| su 26: |
-
|
-
|
|
167*
|
-
|
| la 25: |
-
|
-
|
|
16*
|
-
|
| pe 24: |
741 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
28,19g |
|
55,71g |
|
63,94g |
|
75*
|
666
|
| to 23: |
158 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,24g |
|
7,41g |
|
18,52g |
|
8*
|
150
|
| ke 22: |
1308 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
72,63g |
|
76,27g |
|
87,92g |
|
86*
|
1222
|
| ti 21: |
1266 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
55,66g |
|
77,01g |
|
95,50g |
|
76*
|
1190
|
| ma 20: |
853 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,87g |
|
37,97g |
|
95,50g |
|
275*
|
578
|
|
|
