Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ma 16: |
12 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,12g |
|
0,63g |
|
2,77g |
|
-
|
-
|
| marraskuu 2019 |
| ti 26: |
154 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,30g |
|
3,90g |
|
18,00g |
|
-
|
-
|
| syyskuu 2019 |
| ke 25: |
1930 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,49g |
|
145,53g |
|
237,54g |
|
-
|
-
|
| huhtikuu 2019 |
| ma 1: |
475 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,62g |
|
17,33g |
|
68,96g |
|
-
|
-
|
| maaliskuu 2019 |
| ke 20: |
2996 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
149,68g |
|
83,68g |
|
312,12g |
|
-
|
-
|
| ti 19: |
1509 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
54,42g |
|
84,52g |
|
172,90g |
|
-
|
-
|
| ma 18: |
2016 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
82,93g |
|
130,84g |
|
189,32g |
|
-
|
-
|
| ke 13: |
2286 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
112,07g |
|
135,18g |
|
183,23g |
|
-
|
-
|
| ti 12: |
2320 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
70,70g |
|
100,27g |
|
326,86g |
|
-
|
-
|
| ma 11: |
1610 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
62,71g |
|
83,20g |
|
184,72g |
|
-
|
-
|
| la 9: |
1929 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
88,07g |
|
76,06g |
|
209,71g |
|
-
|
-
|
| to 7: |
2182 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
91,22g |
|
73,01g |
|
278,65g |
|
-
|
-
|
| ke 6: |
2067 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
92,68g |
|
100,25g |
|
210,75g |
|
-
|
-
|
| helmikuu 2019 |
| ma 25: |
2216 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
75,52g |
|
88,87g |
|
299,18g |
|
-
|
-
|
| ma 18: |
209 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,65g |
|
10,67g |
|
21,02g |
|
-
|
-
|
| to 14: |
2333 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
72,73g |
|
81,62g |
|
345,63g |
|
-
|
-
|
| ke 13: |
1944 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
72,07g |
|
91,99g |
|
233,87g |
|
-
|
-
|
| ti 12: |
1800 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
67,84g |
|
72,22g |
|
225,42g |
|
-
|
-
|
| ma 11: |
1630 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
72,63g |
|
68,06g |
|
183,79g |
|
-
|
-
|
| ti 5: |
2037 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
66,48g |
|
85,70g |
|
287,15g |
|
-
|
-
|
|
|
