Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 24: |
808 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,08g |
|
96,64g |
|
33,16g |
|
-
|
-
|
| ma 23: |
813 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
34,06g |
|
91,66g |
|
30,10g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 2: |
1190 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
86,30g |
|
78,24g |
|
26,42g |
|
-
|
-
|
| ma 1: |
341 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,70g |
|
13,02g |
|
37,00g |
|
-
|
-
|
| helmikuu 2021 |
| pe 19: |
458 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,26g |
|
25,82g |
|
33,64g |
|
-
|
-
|
| lokakuu 2020 |
| ti 27: |
49 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
6,50g |
|
5,80g |
|
-
|
-
|
| su 25: |
343 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,32g |
|
33,72g |
|
22,58g |
|
-
|
-
|
| la 24: |
389 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
22,34g |
|
32,25g |
|
14,02g |
|
-
|
-
|
| pe 23: |
151 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,60g |
|
16,00g |
|
18,00g |
|
-
|
-
|
| to 22: |
259 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,99g |
|
40,91g |
|
0,41g |
|
-
|
-
|
| ke 21: |
551 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
36,06g |
|
45,48g |
|
8,66g |
|
-
|
-
|
| ti 20: |
207 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,41g |
|
30,65g |
|
0,00g |
|
-
|
-
|
| ma 19: |
621 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
25,22g |
|
91,94g |
|
0,00g |
|
-
|
-
|
| syyskuu 2018 |
| ti 18: |
270 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
20,35g |
|
13,70g |
|
9,50g |
|
-
|
-
|
| ma 17: |
577 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
40,28g |
|
38,90g |
|
15,68g |
|
-
|
-
|
| pe 14: |
101 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
8,70g |
|
1,56g |
|
2,92g |
|
-
|
-
|
| to 13: |
339 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,90g |
|
13,92g |
|
31,07g |
|
-
|
-
|
| ke 12: |
475 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
30,20g |
|
49,21g |
|
1,68g |
|
-
|
-
|
| ti 11: |
479 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
30,52g |
|
49,47g |
|
1,68g |
|
-
|
-
|
| ma 10: |
557 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
31,18g |
|
56,28g |
|
9,41g |
|
-
|
-
|
|
|
