Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 24: |
1469 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
55,69g |
|
85,26g |
|
152,83g |
|
-
|
-
|
| ti 23: |
1333 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
54,17g |
|
73,97g |
|
138,04g |
|
1802*
|
 469
|
| ma 22: |
1425 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
54,97g |
|
103,49g |
|
129,47g |
|
-
|
-
|
| su 21: |
1254 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
51,85g |
|
82,79g |
|
113,94g |
|
-
|
-
|
| la 20: |
721 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,18g |
|
65,85g |
|
54,54g |
|
-
|
-
|
| pe 19: |
1342 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,76g |
|
70,54g |
|
151,28g |
|
-
|
-
|
| to 18: |
1368 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
44,77g |
|
93,66g |
|
139,56g |
|
1690*
|
322
|
| ke 17: |
1424 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
46,83g |
|
100,86g |
|
142,83g |
|
-
|
-
|
| ti 16: |
882 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
28,88g |
|
69,99g |
|
85,39g |
|
1834*
|
952
|
| ma 15: |
1609 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
71,14g |
|
70,75g |
|
174,59g |
|
-
|
-
|
| su 14: |
1409 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
63,74g |
|
75,78g |
|
148,37g |
|
-
|
-
|
| la 13: |
1139 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
41,56g |
|
73,41g |
|
119,20g |
|
-
|
-
|
| pe 12: |
776 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
29,29g |
|
41,49g |
|
88,31g |
|
-
|
-
|
| to 11: |
1549 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
47,35g |
|
109,46g |
|
178,62g |
|
-
|
-
|
| ke 10: |
1194 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
39,60g |
|
92,13g |
|
120,29g |
|
-
|
-
|
| ti 9: |
1418 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
47,21g |
|
101,08g |
|
153,71g |
|
1880*
|
462
|
| ma 8: |
1355 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
52,16g |
|
104,14g |
|
118,70g |
|
-
|
-
|
| su 7: |
1369 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,67g |
|
81,11g |
|
151,47g |
|
-
|
-
|
| la 6: |
1486 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
47,86g |
|
107,21g |
|
162,63g |
|
-
|
-
|
| pe 5: |
1020 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,19g |
|
82,70g |
|
106,21g |
|
-
|
-
|
|
|
