Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| to 2: |
1158 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
44,99g |
|
64,04g |
|
126,74g |
|
-
|
-
|
| tammikuu 2023 |
| pe 27: |
1745 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
66,55g |
|
53,70g |
|
251,36g |
|
-
|
-
|
| ti 24: |
2007 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
85,87g |
|
94,73g |
|
210,87g |
|
-
|
-
|
| su 22: |
1491 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
73,10g |
|
36,66g |
|
181,22g |
|
-
|
-
|
| ti 10: |
1367 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
40,56g |
|
41,74g |
|
207,67g |
|
1677*
|
 310
|
| ma 2: |
-
|
-
|
|
1751*
|
-
|
| joulukuu 2022 |
| la 17: |
1625 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
73,85g |
|
88,79g |
|
152,07g |
|
1915*
|
290
|
| ke 14: |
1207 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
62,50g |
|
74,20g |
|
81,93g |
|
1951*
|
744
|
| ti 13: |
-
|
-
|
|
1915*
|
-
|
| pe 2: |
631 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,09g |
|
26,62g |
|
63,63g |
|
-
|
-
|
| tammikuu 2021 |
| pe 8: |
342 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
0,45g |
|
6,67g |
|
78,95g |
|
-
|
-
|
| heinäkuu 2020 |
| ma 27: |
1153 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
30,35g |
|
91,71g |
|
138,85g |
|
-
|
-
|
| joulukuu 2019 |
| ma 30: |
278 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,36g |
|
18,11g |
|
12,89g |
|
-
|
-
|
| ke 4: |
611 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
18,91g |
|
13,66g |
|
97,63g |
|
-
|
-
|
| ti 3: |
594 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
20,78g |
|
56,24g |
|
44,09g |
|
-
|
-
|
| marraskuu 2019 |
| to 28: |
328 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
8,04g |
|
13,90g |
|
48,33g |
|
-
|
-
|
| ke 27: |
550 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
20,52g |
|
20,48g |
|
74,79g |
|
-
|
-
|
| ti 26: |
1092 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
30,72g |
|
30,89g |
|
191,77g |
|
-
|
-
|
| ma 25: |
1030 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
26,24g |
|
83,16g |
|
127,02g |
|
1455*
|
425
|
| su 24: |
1149 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,84g |
|
50,04g |
|
108,96g |
|
-
|
-
|
| la 23: |
186 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,83g |
|
17,06g |
|
19,62g |
|
-
|
-
|
|
|
