Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| pe 18: |
1616 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
93,69g |
|
84,80g |
|
100,85g |
|
-
|
-
|
| to 17: |
1386 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
90,35g |
|
29,76g |
|
108,99g |
|
-
|
-
|
| ke 16: |
1152 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
54,69g |
|
75,66g |
|
84,36g |
|
-
|
-
|
| ti 15: |
1583 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
60,77g |
|
92,74g |
|
159,00g |
|
-
|
-
|
| ma 14: |
1365 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,96g |
|
83,02g |
|
118,80g |
|
-
|
-
|
| syyskuu 2022 |
| to 15: |
360 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,60g |
|
25,31g |
|
22,74g |
|
-
|
-
|
| ti 13: |
858 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
42,81g |
|
36,56g |
|
83,52g |
|
-
|
-
|
| ma 12: |
1497 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,55g |
|
70,39g |
|
191,87g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 9: |
460 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
27,40g |
|
18,85g |
|
34,41g |
|
-
|
-
|
| ti 8: |
596 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
38,25g |
|
26,43g |
|
35,50g |
|
-
|
-
|
| ma 7: |
294 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,17g |
|
17,94g |
|
20,76g |
|
-
|
-
|
| su 6: |
1145 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
58,37g |
|
94,89g |
|
63,39g |
|
-
|
-
|
| la 5: |
549 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
30,26g |
|
34,94g |
|
34,35g |
|
-
|
-
|
| pe 4: |
1078 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
60,72g |
|
66,87g |
|
66,23g |
|
-
|
-
|
| to 3: |
1018 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
47,36g |
|
92,51g |
|
53,51g |
|
-
|
-
|
| ke 2: |
1114 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
52,03g |
|
61,16g |
|
99,88g |
|
-
|
-
|
| ti 1: |
1345 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
64,38g |
|
108,33g |
|
82,32g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
1313 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
64,91g |
|
55,87g |
|
125,11g |
|
-
|
-
|
| su 27: |
1407 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
79,59g |
|
70,26g |
|
105,55g |
|
-
|
-
|
| la 26: |
1201 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
63,54g |
|
47,43g |
|
109,25g |
|
-
|
-
|
|
|
