Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2018 |
| la 8: |
310 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
18,00g |
|
30,00g |
|
-
|
-
|
| marraskuu 2018 |
| ti 27: |
389 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,90g |
|
16,89g |
|
66,27g |
|
-
|
-
|
| su 18: |
582 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,01g |
|
29,44g |
|
70,63g |
|
-
|
-
|
| pe 16: |
729 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
28,89g |
|
77,19g |
|
31,06g |
|
-
|
-
|
| to 15: |
1183 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
57,43g |
|
58,84g |
|
99,65g |
|
-
|
-
|
| ke 14: |
572 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
35,46g |
|
29,98g |
|
28,31g |
|
-
|
-
|
| ti 13: |
832 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
37,37g |
|
24,22g |
|
91,49g |
|
-
|
-
|
| su 11: |
582 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
10,04g |
|
47,04g |
|
74,99g |
|
-
|
-
|
| la 10: |
1294 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
68,46g |
|
94,67g |
|
72,19g |
|
-
|
-
|
| pe 9: |
903 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
46,01g |
|
39,12g |
|
79,17g |
|
-
|
-
|
| to 8: |
1479 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
72,14g |
|
73,68g |
|
131,25g |
|
2436*
|
 957
|
| ke 7: |
1706 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
87,24g |
|
121,57g |
|
99,58g |
|
-
|
-
|
| ti 6: |
1068 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
52,40g |
|
45,62g |
|
96,21g |
|
-
|
-
|
| ma 5: |
1391 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,08g |
|
50,32g |
|
195,67g |
|
-
|
-
|
| su 4: |
888 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,29g |
|
37,60g |
|
101,38g |
|
-
|
-
|
| la 3: |
1550 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
80,45g |
|
77,71g |
|
126,64g |
|
-
|
-
|
| pe 2: |
1385 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
71,85g |
|
46,82g |
|
132,95g |
|
-
|
-
|
| to 1: |
784 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
33,20g |
|
39,79g |
|
80,99g |
|
-
|
-
|
| lokakuu 2018 |
| ke 31: |
1064 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
52,36g |
|
54,91g |
|
83,82g |
|
-
|
-
|
| ti 30: |
1313 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
73,32g |
|
42,90g |
|
123,25g |
|
-
|
-
|
|
|
