Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 23: |
596 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,33g |
|
23,16g |
|
73,23g |
|
-
|
-
|
| su 22: |
307 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
23,16g |
|
20,90g |
|
8,12g |
|
-
|
-
|
| ke 11: |
272 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,46g |
|
22,02g |
|
9,47g |
|
-
|
-
|
| ma 2: |
1141 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
37,21g |
|
48,46g |
|
154,60g |
|
-
|
-
|
| elokuu 2024 |
| pe 16: |
379 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,75g |
|
12,45g |
|
56,75g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 10: |
1716 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
74,49g |
|
86,00g |
|
179,05g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 25: |
1254 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
60,73g |
|
98,78g |
|
79,49g |
|
-
|
-
|
| toukokuu 2024 |
| la 4: |
427 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,97g |
|
52,37g |
|
4,62g |
|
-
|
-
|
| pe 3: |
747 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,00g |
|
85,07g |
|
30,13g |
|
-
|
-
|
| to 2: |
288 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,43g |
|
30,06g |
|
8,39g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 27: |
333 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,28g |
|
24,87g |
|
18,78g |
|
-
|
-
|
| ma 25: |
426 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,84g |
|
25,90g |
|
48,81g |
|
-
|
-
|
| ke 13: |
1266 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
62,76g |
|
79,77g |
|
93,76g |
|
-
|
-
|
| ti 5: |
1084 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
41,12g |
|
102,40g |
|
70,78g |
|
-
|
-
|
| tammikuu 2024 |
| ma 22: |
278 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,26g |
|
11,00g |
|
34,62g |
|
-
|
-
|
| ma 15: |
550 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
23,78g |
|
47,22g |
|
34,77g |
|
-
|
-
|
| ma 8: |
999 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,13g |
|
56,50g |
|
118,40g |
|
-
|
-
|
| joulukuu 2023 |
| la 30: |
352 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
25,77g |
|
24,20g |
|
4,71g |
|
-
|
-
|
| lokakuu 2023 |
| ke 18: |
291 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,16g |
|
47,13g |
|
5,44g |
|
-
|
-
|
| pe 13: |
297 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,14g |
|
41,96g |
|
15,07g |
|
-
|
-
|
|
|
