Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| to 20: |
2532
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
74,01g |
|
138,86g |
|
299,94g |
|
2264*
|
 268
|
| ke 19: |
2387
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
70,29g |
|
134,45g |
|
305,29g |
|
2270
|
117
|
| ti 18: |
240 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
7,00g |
|
47,00g |
|
-
|
-
|
| la 15: |
970 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
43,00g |
|
124,00g |
|
-
|
-
|
| pe 7: |
1746 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
48,86g |
|
123,97g |
|
208,12g |
|
-
|
-
|
| elokuu 2018 |
| to 23: |
1263 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
19,62g |
|
74,57g |
|
225,32g |
|
-
|
-
|
| to 16: |
1605 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
34,94g |
|
91,87g |
|
234,09g |
|
-
|
-
|
| ke 15: |
1430 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
36,05g |
|
94,12g |
|
192,00g |
|
-
|
-
|
| ti 14: |
1848 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
62,65g |
|
105,27g |
|
215,95g |
|
2479*
|
 631
|
| ma 13: |
1695 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
43,65g |
|
97,31g |
|
253,63g |
|
2319*
|
624
|
| su 12: |
1441 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
35,55g |
|
103,71g |
|
176,74g |
|
-
|
-
|
| la 11: |
1745 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,24g |
|
114,46g |
|
211,84g |
|
-
|
-
|
| pe 10: |
547 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,91g |
|
44,52g |
|
72,54g |
|
-
|
-
|
| ke 8: |
1445 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
35,78g |
|
93,08g |
|
203,00g |
|
2560*
|
1115
|
| ti 7: |
1771 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
55,17g |
|
126,15g |
|
218,51g |
|
-
|
-
|
| ma 6: |
1888 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
45,56g |
|
124,86g |
|
260,02g |
|
2401*
|
513
|
| la 4: |
1816 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
57,07g |
|
104,58g |
|
222,94g |
|
-
|
-
|
| to 2: |
1860 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
54,03g |
|
110,13g |
|
253,06g |
|
2567*
|
707
|
| ke 1: |
1924 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
67,63g |
|
99,43g |
|
243,78g |
|
2636*
|
712
|
| heinäkuu 2018 |
| ti 31: |
1882 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
30,86g |
|
111,21g |
|
328,00g |
|
2534*
|
652
|
|
|
