Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 5: |
304 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
15,61g |
|
25,51g |
|
-
|
-
|
| ti 3: |
2434 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
116,78g |
|
105,48g |
|
239,52g |
|
2892*
|
 458
|
| ma 2: |
1700 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
56,15g |
|
76,69g |
|
234,66g |
|
2389*
|
689
|
| huhtikuu 2024 |
| ti 23: |
681 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,70g |
|
9,60g |
|
111,00g |
|
-
|
-
|
| maaliskuu 2024 |
| su 17: |
-
|
-
|
|
2192*
|
-
|
| tammikuu 2024 |
| to 4: |
261 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
2,56g |
|
9,72g |
|
50,96g |
|
-
|
-
|
| marraskuu 2023 |
| ke 8: |
388 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
7,83g |
|
14,17g |
|
70,14g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 24: |
736 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
42,00g |
|
72,00g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 21: |
385 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,77g |
|
9,35g |
|
67,43g |
|
-
|
-
|
| ma 13: |
473 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
12,80g |
|
21,24g |
|
72,83g |
|
-
|
-
|
| helmikuu 2023 |
| ma 27: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,71g |
|
-
|
-
|
| ti 7: |
261 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,37g |
|
13,29g |
|
24,75g |
|
-
|
-
|
| ma 6: |
223 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
11,00g |
|
27,00g |
|
-
|
-
|
| ke 1: |
356 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,99g |
|
15,35g |
|
54,31g |
|
-
|
-
|
| tammikuu 2023 |
| ma 30: |
861 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
26,84g |
|
58,78g |
|
100,59g |
|
3025*
|
2164
|
| ke 25: |
1418 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
45,34g |
|
105,31g |
|
144,21g |
|
3169*
|
1751
|
| ma 23: |
1431 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,67g |
|
105,77g |
|
121,00g |
|
3153*
|
1722
|
| ke 18: |
443 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,69g |
|
10,19g |
|
80,22g |
|
-
|
-
|
| ti 17: |
879 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
31,00g |
|
33,37g |
|
120,01g |
|
-
|
-
|
| ma 16: |
1482 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,93g |
|
84,13g |
|
122,12g |
|
3045*
|
1563
|
| su 15: |
204 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,80g |
|
10,00g |
|
24,40g |
|
-
|
-
|
|
|
