Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| su 25: |
979 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
33,38g |
|
46,91g |
|
116,07g |
|
-
|
-
|
| la 24: |
2608 *
|
201%
|
Rasva: |
|
Prot: |
|
Hh: |
128,04g |
|
83,00g |
|
306,88g |
|
-
|
-
|
| pe 23: |
3168 *
|
244%
|
Rasva: |
|
Prot: |
|
Hh: |
150,71g |
|
62,58g |
|
372,15g |
|
-
|
-
|
| to 22: |
1137 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
28,17g |
|
57,35g |
|
166,74g |
|
-
|
-
|
| ke 21: |
2350 *
|
181%
|
Rasva: |
|
Prot: |
|
Hh: |
113,42g |
|
66,91g |
|
302,74g |
|
-
|
-
|
| ti 20: |
1223 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,22g |
|
53,75g |
|
117,38g |
|
-
|
-
|
| ma 19: |
1268 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
54,49g |
|
49,26g |
|
139,67g |
|
-
|
-
|
| su 18: |
938 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,30g |
|
64,97g |
|
85,77g |
|
-
|
-
|
| la 17: |
3454 *
|
266%
|
Rasva: |
|
Prot: |
|
Hh: |
107,18g |
|
157,45g |
|
359,67g |
|
-
|
-
|
| pe 16: |
1724 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
62,84g |
|
35,35g |
|
197,54g |
|
-
|
-
|
| to 15: |
1065 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
37,76g |
|
61,50g |
|
119,96g |
|
-
|
-
|
| ke 14: |
1638 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
76,86g |
|
47,82g |
|
180,94g |
|
-
|
-
|
| ti 13: |
1172 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
45,80g |
|
52,81g |
|
134,46g |
|
-
|
-
|
| ma 12: |
1970 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
53,58g |
|
93,63g |
|
236,85g |
|
-
|
-
|
| su 11: |
1971 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
91,12g |
|
62,58g |
|
215,46g |
|
-
|
-
|
| la 10: |
2800 *
|
215%
|
Rasva: |
|
Prot: |
|
Hh: |
129,58g |
|
64,52g |
|
286,96g |
|
-
|
-
|
| pe 9: |
900 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
24,41g |
|
43,04g |
|
130,62g |
|
-
|
-
|
| to 8: |
2362 *
|
182%
|
Rasva: |
|
Prot: |
|
Hh: |
130,64g |
|
31,35g |
|
239,33g |
|
-
|
-
|
| ke 7: |
2191 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
83,63g |
|
63,78g |
|
271,38g |
|
-
|
-
|
| ti 6: |
1284 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
44,25g |
|
64,74g |
|
131,11g |
|
-
|
-
|
|
|
