Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| pe 16: |
1068 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
39,60g |
|
83,35g |
|
99,80g |
|
-
|
-
|
| elokuu 2020 |
| ke 19: |
1170 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,34g |
|
116,07g |
|
75,88g |
|
-
|
-
|
| helmikuu 2020 |
| ma 24: |
1242 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
45,28g |
|
66,61g |
|
134,77g |
|
-
|
-
|
| la 22: |
1260 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
54,59g |
|
89,22g |
|
107,48g |
|
-
|
-
|
| pe 21: |
789 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,07g |
|
79,51g |
|
49,84g |
|
-
|
-
|
| to 20: |
1007 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
41,60g |
|
84,99g |
|
76,22g |
|
-
|
-
|
| ke 19: |
850 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
37,36g |
|
48,72g |
|
89,67g |
|
-
|
-
|
| ti 18: |
707 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
28,09g |
|
72,63g |
|
39,46g |
|
-
|
-
|
| ma 17: |
1290 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
57,99g |
|
113,62g |
|
83,43g |
|
-
|
-
|
| su 16: |
1396 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
49,33g |
|
84,44g |
|
168,12g |
|
-
|
-
|
| la 15: |
1474 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
71,34g |
|
81,04g |
|
146,63g |
|
-
|
-
|
| pe 14: |
1354 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
56,11g |
|
112,23g |
|
106,28g |
|
-
|
-
|
| to 13: |
1447 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
66,93g |
|
113,72g |
|
104,70g |
|
-
|
-
|
| ke 12: |
1639 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
77,64g |
|
120,09g |
|
120,70g |
|
-
|
-
|
| ma 10: |
285 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,67g |
|
12,28g |
|
27,48g |
|
-
|
-
|
| ti 4: |
255 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,62g |
|
16,82g |
|
21,43g |
|
-
|
-
|
| tammikuu 2020 |
| su 12: |
314 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,16g |
|
18,63g |
|
49,11g |
|
-
|
-
|
| joulukuu 2019 |
| pe 13: |
280 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,69g |
|
23,02g |
|
10,61g |
|
-
|
-
|
| ke 11: |
258 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
15,99g |
|
37,58g |
|
-
|
-
|
| ti 10: |
297 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
13,16g |
|
32,15g |
|
-
|
-
|
|
|
