Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 21: |
776 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
33,08g |
|
36,12g |
|
82,01g |
|
-
|
-
|
| pe 14: |
919 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
44,78g |
|
71,81g |
|
59,58g |
|
-
|
-
|
| ke 12: |
1040 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
41,87g |
|
69,55g |
|
110,63g |
|
-
|
-
|
| ti 11: |
283 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
5,84g |
|
11,92g |
|
47,64g |
|
-
|
-
|
| pe 7: |
1161 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
48,30g |
|
70,06g |
|
129,35g |
|
-
|
-
|
| to 6: |
1335 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
52,90g |
|
94,52g |
|
129,67g |
|
-
|
-
|
| ke 5: |
1341 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,40g |
|
44,38g |
|
174,92g |
|
-
|
-
|
| ti 4: |
1498 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
65,16g |
|
76,71g |
|
153,98g |
|
-
|
-
|
| ma 3: |
1200 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
40,25g |
|
94,95g |
|
113,25g |
|
-
|
-
|
| su 2: |
1323 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
34,50g |
|
103,03g |
|
155,29g |
|
-
|
-
|
| la 1: |
774 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
36,98g |
|
41,86g |
|
74,55g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
458 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,26g |
|
19,55g |
|
61,68g |
|
-
|
-
|
| to 30: |
745 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,22g |
|
46,18g |
|
79,18g |
|
-
|
-
|
| ke 29: |
1055 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
35,91g |
|
74,41g |
|
115,35g |
|
-
|
-
|
| ti 28: |
1249 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
36,37g |
|
82,43g |
|
155,18g |
|
-
|
-
|
| ma 27: |
1199 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
45,87g |
|
94,69g |
|
117,14g |
|
-
|
-
|
| su 26: |
1361 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
32,54g |
|
117,57g |
|
163,39g |
|
-
|
-
|
| la 25: |
1083 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
47,00g |
|
108,89g |
|
76,35g |
|
-
|
-
|
| pe 24: |
1208 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,36g |
|
121,24g |
|
78,15g |
|
-
|
-
|
| to 23: |
1007 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
37,65g |
|
68,51g |
|
117,79g |
|
-
|
-
|
|
|
