Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2019 |
| pe 1: |
-
|
-
|
|
580*
|
-
|
| helmikuu 2019 |
| to 28: |
-
|
-
|
|
1580*
|
-
|
| ke 27: |
-
|
-
|
|
1580*
|
-
|
| ti 26: |
-
|
-
|
|
1580*
|
-
|
| ma 25: |
-
|
-
|
|
1580*
|
-
|
| su 24: |
-
|
-
|
|
1580*
|
-
|
| la 23: |
-
|
-
|
|
1580*
|
-
|
| pe 22: |
-
|
-
|
|
1580*
|
-
|
| to 21: |
-
|
-
|
|
1580*
|
-
|
| ke 20: |
-
|
-
|
|
1580*
|
-
|
| ti 19: |
-
|
-
|
|
1580*
|
-
|
| ma 18: |
-
|
-
|
|
1580*
|
-
|
| su 17: |
-
|
-
|
|
1580*
|
-
|
| la 16: |
-
|
-
|
|
1580*
|
-
|
| pe 15: |
-
|
-
|
|
1580*
|
-
|
| to 14: |
252 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,20g |
|
20,04g |
|
18,20g |
|
1580*
|
 1328
|
| ke 13: |
677 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
24,90g |
|
58,72g |
|
56,45g |
|
1580*
|
903
|
| ti 12: |
375 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,22g |
|
13,27g |
|
51,74g |
|
1580*
|
1205
|
| ma 11: |
199 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,19g |
|
11,58g |
|
24,73g |
|
1580*
|
1381
|
| su 10: |
-
|
-
|
|
1580*
|
-
|
|
|
