Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
1806 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
155,44g |
|
85,58g |
|
9,77g |
|
-
|
-
|
| ma 16: |
1713 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
146,47g |
|
87,29g |
|
3,38g |
|
-
|
-
|
| la 14: |
2885 *
|
192%
|
Rasva: |
|
Prot: |
|
Hh: |
163,23g |
|
141,45g |
|
216,98g |
|
-
|
-
|
| pe 13: |
1503 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
91,90g |
|
79,85g |
|
84,15g |
|
-
|
-
|
| to 12: |
1615 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
107,56g |
|
140,18g |
|
16,34g |
|
-
|
-
|
| ke 11: |
1590 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
140,61g |
|
75,89g |
|
12,35g |
|
-
|
-
|
| ti 10: |
2003 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
156,87g |
|
125,83g |
|
15,46g |
|
-
|
-
|
| ma 9: |
1716 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
143,33g |
|
91,46g |
|
19,97g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 24: |
1787 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
133,35g |
|
98,14g |
|
48,38g |
|
-
|
-
|
| ti 23: |
1649 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
130,73g |
|
103,68g |
|
12,62g |
|
-
|
-
|
| ma 22: |
1974 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
152,22g |
|
103,34g |
|
40,77g |
|
-
|
-
|
| pe 19: |
923 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
81,53g |
|
38,17g |
|
7,63g |
|
-
|
-
|
| to 18: |
1787 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
131,56g |
|
130,82g |
|
11,78g |
|
-
|
-
|
| ke 17: |
1716 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
133,55g |
|
113,71g |
|
10,01g |
|
-
|
-
|
| ti 16: |
2048 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
179,21g |
|
97,56g |
|
12,41g |
|
-
|
-
|
| ma 15: |
2161 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
143,34g |
|
179,35g |
|
37,98g |
|
-
|
-
|
| huhtikuu 2024 |
| to 18: |
1809 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
151,71g |
|
98,77g |
|
7,38g |
|
-
|
-
|
| ke 17: |
1375 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
101,41g |
|
104,96g |
|
7,14g |
|
-
|
-
|
| ti 16: |
1692 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
137,19g |
|
94,42g |
|
16,02g |
|
-
|
-
|
| ma 15: |
1577 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
134,52g |
|
73,49g |
|
7,68g |
|
-
|
-
|
|
|
