Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 27: |
168 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,21g |
|
4,67g |
|
18,51g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 27: |
459 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
32,15g |
|
37,39g |
|
3,38g |
|
-
|
-
|
| su 24: |
761 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
45,49g |
|
65,12g |
|
21,75g |
|
-
|
-
|
| to 21: |
756 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
41,64g |
|
73,31g |
|
22,57g |
|
3038*
|
 2282
|
| ti 19: |
1114 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
74,30g |
|
92,15g |
|
15,11g |
|
2502*
|
1388
|
| pe 15: |
1635 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
133,00g |
|
110,58g |
|
10,58g |
|
-
|
-
|
| to 14: |
889 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
58,14g |
|
59,12g |
|
19,35g |
|
2697*
|
1808
|
| ke 13: |
3271 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
250,93g |
|
188,25g |
|
59,12g |
|
2681*
|
 590
|
| ti 12: |
577 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
44,06g |
|
36,64g |
|
9,08g |
|
2926*
|
2349
|
| su 10: |
610 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,87g |
|
84,86g |
|
14,48g |
|
-
|
-
|
| la 9: |
1462 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
114,40g |
|
99,25g |
|
7,10g |
|
-
|
-
|
| pe 8: |
1202 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
85,70g |
|
85,36g |
|
17,95g |
|
-
|
-
|
| to 7: |
1092 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
88,30g |
|
63,00g |
|
7,10g |
|
2847*
|
1755
|
| ke 6: |
2766 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
229,66g |
|
155,61g |
|
19,42g |
|
-
|
-
|
| ti 5: |
539 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
39,55g |
|
30,31g |
|
11,64g |
|
-
|
-
|
| ma 4: |
730 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
53,05g |
|
55,99g |
|
2,29g |
|
2546*
|
1816
|
| helmikuu 2024 |
| to 29: |
899 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
70,15g |
|
42,32g |
|
21,04g |
|
-
|
-
|
| ke 28: |
613 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
47,50g |
|
28,15g |
|
20,18g |
|
-
|
-
|
| ti 27: |
656 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
37,80g |
|
48,84g |
|
26,86g |
|
-
|
-
|
| marraskuu 2023 |
| to 23: |
201 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
15,26g |
|
13,29g |
|
2,05g |
|
-
|
-
|
|
|
