Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2023 |
to 16: |
158 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
3,04g |
|
38,00g |
|
-
|
-
|
ke 15: |
1220 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
32,83g |
|
77,43g |
|
150,50g |
|
-
|
-
|
ti 14: |
1231 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,85g |
|
89,50g |
|
103,44g |
|
-
|
-
|
ma 13: |
1242 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
39,62g |
|
92,41g |
|
123,44g |
|
-
|
-
|
su 12: |
814 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,06g |
|
38,16g |
|
99,23g |
|
-
|
-
|
pe 10: |
685 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
41,41g |
|
30,30g |
|
45,60g |
|
-
|
-
|
to 9: |
768 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
31,54g |
|
49,84g |
|
68,71g |
|
-
|
-
|
ke 8: |
1078 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
32,63g |
|
65,87g |
|
133,58g |
|
-
|
-
|
ti 7: |
894 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,73g |
|
48,14g |
|
107,40g |
|
-
|
-
|
to 2: |
1198 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
41,99g |
|
70,87g |
|
136,83g |
|
-
|
-
|
ke 1: |
1219 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
32,32g |
|
92,52g |
|
139,50g |
|
-
|
-
|
helmikuu 2023 |
ti 28: |
405 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
8,35g |
|
34,92g |
|
46,81g |
|
-
|
-
|
ma 27: |
1252 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
19,67g |
|
90,79g |
|
172,76g |
|
-
|
-
|
su 26: |
920 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
25,33g |
|
45,54g |
|
126,40g |
|
-
|
-
|
to 23: |
796 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
25,48g |
|
56,50g |
|
81,07g |
|
-
|
-
|
tammikuu 2023 |
ke 25: |
1197 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
40,35g |
|
94,50g |
|
107,64g |
|
-
|
-
|
pe 20: |
1458 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
58,86g |
|
86,22g |
|
141,72g |
|
-
|
-
|
to 19: |
1119 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
32,23g |
|
75,63g |
|
130,36g |
|
1924*
|
805
|
ke 18: |
1109 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
29,36g |
|
87,93g |
|
122,97g |
|
-
|
-
|
ti 17: |
1665 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
74,15g |
|
122,02g |
|
131,26g |
|
-
|
-
|
|
|