Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1593 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
42,23g |
|
50,80g |
|
213,53g |
|
-
|
-
|
| ke 18: |
2027 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
87,91g |
|
74,62g |
|
240,27g |
|
-
|
-
|
| ti 17: |
1489 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
68,29g |
|
91,49g |
|
127,96g |
|
-
|
-
|
| ma 16: |
1447 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,56g |
|
69,42g |
|
164,39g |
|
1903*
|
 456
|
| su 15: |
1459 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
51,80g |
|
109,87g |
|
153,32g |
|
-
|
-
|
| la 14: |
1120 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
28,34g |
|
28,54g |
|
200,43g |
|
1619*
|
499
|
| pe 13: |
1144 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
48,94g |
|
38,78g |
|
148,24g |
|
-
|
-
|
| to 12: |
1307 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
53,71g |
|
74,31g |
|
135,28g |
|
-
|
-
|
| ke 11: |
1364 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
67,34g |
|
91,10g |
|
85,87g |
|
-
|
-
|
| ti 10: |
1407 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,07g |
|
106,85g |
|
123,39g |
|
-
|
-
|
| ma 9: |
1421 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
63,63g |
|
87,63g |
|
132,50g |
|
-
|
-
|
| su 8: |
1054 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
29,76g |
|
43,97g |
|
159,53g |
|
-
|
-
|
| la 7: |
1278 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
45,82g |
|
68,92g |
|
151,49g |
|
-
|
-
|
| pe 6: |
1650 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
63,70g |
|
72,45g |
|
199,17g |
|
-
|
-
|
| to 5: |
1500 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,13g |
|
73,14g |
|
175,60g |
|
-
|
-
|
| ke 4: |
1441 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
72,54g |
|
91,61g |
|
99,82g |
|
-
|
-
|
| ti 3: |
792 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
25,04g |
|
35,83g |
|
111,03g |
|
-
|
-
|
| ma 2: |
947 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
45,64g |
|
53,07g |
|
88,10g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 24: |
266 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,68g |
|
26,67g |
|
2,37g |
|
-
|
-
|
| su 23: |
853 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
26,36g |
|
25,49g |
|
130,50g |
|
-
|
-
|
|
|
