Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| pe 24: |
1045 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
37,41g |
|
98,26g |
|
71,87g |
|
-
|
-
|
| to 23: |
233 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,62g |
|
11,95g |
|
24,14g |
|
-
|
-
|
| ke 22: |
978 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,08g |
|
59,73g |
|
63,85g |
|
500*
|
 478
|
| ti 21: |
940 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
36,01g |
|
49,71g |
|
101,20g |
|
-
|
-
|
| to 16: |
1417 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
63,00g |
|
80,31g |
|
133,33g |
|
-
|
-
|
| ti 14: |
770 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
40,50g |
|
26,20g |
|
76,36g |
|
299*
|
471
|
| to 9: |
864 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,52g |
|
44,21g |
|
98,67g |
|
-
|
-
|
| ke 8: |
1191 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
34,39g |
|
94,76g |
|
124,70g |
|
-
|
-
|
| la 4: |
312 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,88g |
|
9,95g |
|
40,61g |
|
-
|
-
|
| pe 3: |
1222 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,49g |
|
93,79g |
|
109,69g |
|
-
|
-
|
| lokakuu 2018 |
| pe 19: |
1068 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
44,54g |
|
55,34g |
|
110,26g |
|
-
|
-
|
| to 18: |
1187 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,60g |
|
73,89g |
|
108,96g |
|
-
|
-
|
| ke 17: |
336 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,65g |
|
14,38g |
|
36,86g |
|
-
|
-
|
| ti 16: |
1064 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
56,39g |
|
62,51g |
|
80,86g |
|
-
|
-
|
| elokuu 2018 |
| la 18: |
176 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,22g |
|
13,41g |
|
21,87g |
|
-
|
-
|
| ke 15: |
194 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,93g |
|
6,25g |
|
30,78g |
|
-
|
-
|
| ti 14: |
484 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,75g |
|
13,71g |
|
82,52g |
|
-
|
-
|
| ma 13: |
894 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
19,95g |
|
94,76g |
|
88,05g |
|
-
|
-
|
| su 12: |
176 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,99g |
|
4,07g |
|
32,72g |
|
-
|
-
|
| la 11: |
180 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,09g |
|
39,64g |
|
0,09g |
|
-
|
-
|
|
|
