Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 4: |
710 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
33,22g |
|
33,63g |
|
67,42g |
|
-
|
-
|
| ma 3: |
1498 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
55,16g |
|
98,05g |
|
149,94g |
|
-
|
-
|
| huhtikuu 2024 |
| su 28: |
60 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,28g |
|
0,62g |
|
14,28g |
|
-
|
-
|
| ma 22: |
1212 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
50,22g |
|
138,91g |
|
51,88g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 19: |
-
|
-
|
|
1114*
|
-
|
| ma 18: |
-
|
-
|
|
3497*
|
-
|
| su 17: |
-
|
-
|
|
3453*
|
-
|
| la 16: |
-
|
-
|
|
3538*
|
-
|
| pe 15: |
-
|
-
|
|
2145*
|
-
|
| to 14: |
-
|
-
|
|
3650*
|
-
|
| ke 13: |
-
|
-
|
|
3678*
|
-
|
| ti 12: |
-
|
-
|
|
3665*
|
-
|
| ma 11: |
-
|
-
|
|
3800*
|
-
|
| su 10: |
-
|
-
|
|
2304*
|
-
|
| la 9: |
2228 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
112,56g |
|
79,51g |
|
221,85g |
|
2532*
|
 304
|
| pe 8: |
1197 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,40g |
|
42,62g |
|
143,56g |
|
949*
|
 248
|
| to 7: |
2420 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
117,49g |
|
129,68g |
|
210,23g |
|
3645*
|
1225
|
| ke 6: |
1649 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
48,62g |
|
136,88g |
|
160,69g |
|
3719*
|
2070
|
| ti 5: |
1717 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
98,42g |
|
118,38g |
|
86,05g |
|
3719*
|
2002
|
| ma 4: |
1978 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
74,44g |
|
101,48g |
|
216,58g |
|
3839*
|
1861
|
| su 3: |
-
|
-
|
|
1658*
|
-
|
| la 2: |
30 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
0,31g |
|
7,14g |
|
-
|
-
|
| helmikuu 2024 |
| la 3: |
662 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,92g |
|
18,90g |
|
98,54g |
|
-
|
-
|
| tammikuu 2024 |
| ke 17: |
-
|
-
|
|
2916*
|
-
|
| ti 16: |
-
|
-
|
|
1566*
|
-
|
| to 11: |
-
|
-
|
|
3607*
|
-
|
|
|
