Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2020 |
| ma 16: |
289 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,70g |
|
21,59g |
|
15,73g |
|
-
|
-
|
| su 15: |
799 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
25,26g |
|
68,95g |
|
70,54g |
|
-
|
-
|
| helmikuu 2020 |
| ke 19: |
1221 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
74,30g |
|
37,61g |
|
104,26g |
|
-
|
-
|
| ti 18: |
1239 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
63,25g |
|
99,41g |
|
68,59g |
|
-
|
-
|
| ma 17: |
1209 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
71,20g |
|
64,34g |
|
77,95g |
|
-
|
-
|
| ti 4: |
443 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
26,50g |
|
26,09g |
|
25,85g |
|
-
|
-
|
| tammikuu 2020 |
| su 26: |
1160 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
59,17g |
|
112,28g |
|
44,70g |
|
-
|
-
|
| joulukuu 2019 |
| to 5: |
310 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
26,80g |
|
14,03g |
|
2,49g |
|
-
|
-
|
| ke 4: |
1005 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
46,09g |
|
61,89g |
|
83,23g |
|
-
|
-
|
| marraskuu 2019 |
| ti 26: |
856 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
51,53g |
|
49,00g |
|
48,41g |
|
-
|
-
|
| to 21: |
245 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,91g |
|
20,20g |
|
28,02g |
|
-
|
-
|
| ma 18: |
1451 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
96,37g |
|
93,63g |
|
50,25g |
|
-
|
-
|
| pe 15: |
339 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,77g |
|
15,89g |
|
42,52g |
|
-
|
-
|
| to 14: |
1200 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
76,54g |
|
75,85g |
|
57,12g |
|
-
|
-
|
| ke 13: |
866 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
40,90g |
|
68,16g |
|
54,88g |
|
-
|
-
|
| ti 12: |
1569 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
96,34g |
|
103,68g |
|
78,60g |
|
-
|
-
|
| ma 11: |
1558 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
85,74g |
|
102,50g |
|
93,94g |
|
-
|
-
|
| su 10: |
136 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,32g |
|
12,06g |
|
11,61g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 31: |
307 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
11,50g |
|
9,00g |
|
-
|
-
|
| toukokuu 2019 |
| to 23: |
761 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
28,97g |
|
67,24g |
|
57,15g |
|
-
|
-
|
|
|
