Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| la 10: |
514 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,22g |
|
21,98g |
|
59,64g |
|
-
|
-
|
| tammikuu 2024 |
| ke 17: |
198 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,57g |
|
4,43g |
|
34,06g |
|
-
|
-
|
| ti 16: |
1466 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
45,68g |
|
66,29g |
|
194,69g |
|
-
|
-
|
| ke 3: |
1411 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,09g |
|
90,46g |
|
189,18g |
|
2740*
|
 1329
|
| huhtikuu 2021 |
| pe 30: |
1457 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,17g |
|
106,80g |
|
179,04g |
|
2571*
|
1114
|
| to 29: |
1282 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
52,48g |
|
100,26g |
|
98,30g |
|
2587*
|
1305
|
| ke 28: |
1706 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
50,29g |
|
80,95g |
|
223,93g |
|
-
|
-
|
| ti 27: |
1330 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
35,27g |
|
122,00g |
|
129,67g |
|
2830*
|
1500
|
| ma 26: |
1428 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
68,61g |
|
104,86g |
|
94,37g |
|
3005*
|
1577
|
| su 25: |
1278 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
42,01g |
|
69,95g |
|
146,40g |
|
-
|
-
|
| la 24: |
4499 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
115,61g |
|
103,86g |
|
747,82g |
|
2387*
|
 2112
|
| syyskuu 2012 |
| pe 7: |
394 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,73g |
|
16,77g |
|
67,15g |
|
-
|
-
|
| toukokuu 2012 |
| su 6: |
-
|
-
|
|
4010*
|
-
|
| huhtikuu 2012 |
| su 29: |
1790 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
55,91g |
|
89,16g |
|
230,84g |
|
2051*
|
261
|
| helmikuu 2012 |
| to 9: |
2332 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
94,12g |
|
89,06g |
|
285,60g |
|
-
|
-
|
| ke 8: |
394 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,73g |
|
16,77g |
|
67,15g |
|
-
|
-
|
| ma 6: |
1557 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,91g |
|
78,80g |
|
235,18g |
|
2475*
|
918
|
| su 5: |
2809 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
65,52g |
|
74,46g |
|
478,05g |
|
2060*
|
749
|
| la 4: |
2147 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
76,94g |
|
65,89g |
|
296,26g |
|
3047*
|
900
|
| pe 3: |
1827 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
37,26g |
|
85,26g |
|
290,61g |
|
2472*
|
645
|
| to 2: |
1292 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
38,32g |
|
54,43g |
|
186,37g |
|
2477*
|
1185
|
|
|
