Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| la 16: |
462 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,19g |
|
39,85g |
|
14,41g |
|
-
|
-
|
| pe 15: |
1258 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
66,23g |
|
80,11g |
|
85,60g |
|
-
|
-
|
| to 14: |
1346 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,67g |
|
99,37g |
|
82,22g |
|
2005*
|
 659
|
| ke 13: |
1339 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
76,49g |
|
102,85g |
|
61,42g |
|
1776*
|
437
|
| ti 12: |
1234 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
78,32g |
|
81,72g |
|
73,67g |
|
2120*
|
886
|
| ma 11: |
1467 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
81,62g |
|
80,56g |
|
101,59g |
|
2080*
|
613
|
| to 7: |
1454 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
53,37g |
|
73,80g |
|
164,04g |
|
-
|
-
|
| ke 6: |
1126 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
65,01g |
|
70,57g |
|
68,81g |
|
-
|
-
|
| ti 5: |
1092 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
39,80g |
|
64,65g |
|
116,85g |
|
-
|
-
|
| helmikuu 2024 |
| to 22: |
926 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,18g |
|
64,51g |
|
88,81g |
|
-
|
-
|
| ke 21: |
1144 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
61,78g |
|
82,29g |
|
73,01g |
|
-
|
-
|
| pe 16: |
609 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
42,04g |
|
27,90g |
|
29,16g |
|
-
|
-
|
| to 15: |
412 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,50g |
|
35,62g |
|
14,40g |
|
-
|
-
|
| ti 13: |
472 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
31,42g |
|
41,63g |
|
9,59g |
|
-
|
-
|
| la 10: |
1801 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
92,98g |
|
98,03g |
|
139,67g |
|
2273*
|
472
|
| pe 9: |
556 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
33,29g |
|
42,59g |
|
23,66g |
|
-
|
-
|
| to 8: |
1335 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
80,33g |
|
70,67g |
|
88,80g |
|
1790*
|
455
|
| ke 7: |
1356 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
92,55g |
|
70,30g |
|
67,28g |
|
-
|
-
|
| ti 6: |
874 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
58,22g |
|
44,12g |
|
48,85g |
|
2170*
|
1296
|
| tammikuu 2024 |
| ma 29: |
956 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
51,54g |
|
61,53g |
|
61,85g |
|
2155*
|
1199
|
|
|
