Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ke 17: |
350 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,10g |
|
23,80g |
|
24,50g |
|
-
|
-
|
| ma 15: |
394 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,08g |
|
28,47g |
|
31,84g |
|
-
|
-
|
| su 14: |
325 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,87g |
|
25,53g |
|
19,31g |
|
-
|
-
|
| pe 12: |
433 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,14g |
|
43,02g |
|
30,67g |
|
-
|
-
|
| to 11: |
552 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,86g |
|
36,07g |
|
55,67g |
|
-
|
-
|
| ke 10: |
595 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
40,92g |
|
53,81g |
|
32,68g |
|
-
|
-
|
| ti 9: |
460 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
25,42g |
|
17,00g |
|
45,28g |
|
-
|
-
|
| su 7: |
329 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
2,90g |
|
33,60g |
|
34,70g |
|
-
|
-
|
| ma 1: |
243 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
15,04g |
|
18,12g |
|
8,15g |
|
-
|
-
|
| joulukuu 2023 |
| la 30: |
-
|
-
|
|
322*
|
-
|
| pe 29: |
189 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,99g |
|
30,21g |
|
10,47g |
|
-
|
-
|
| to 28: |
318 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,40g |
|
8,40g |
|
36,00g |
|
-
|
-
|
| ke 27: |
124 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,43g |
|
22,48g |
|
7,21g |
|
-
|
-
|
| ma 25: |
548 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
31,26g |
|
26,31g |
|
40,03g |
|
-
|
-
|
| su 24: |
232 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,34g |
|
17,71g |
|
18,84g |
|
-
|
-
|
| la 23: |
450 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,31g |
|
17,45g |
|
61,06g |
|
-
|
-
|
| pe 22: |
500 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
22,00g |
|
70,00g |
|
228*
|
 272
|
| to 21: |
1274 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
79,33g |
|
89,19g |
|
45,00g |
|
-
|
-
|
| ke 20: |
890 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
54,21g |
|
32,24g |
|
65,70g |
|
-
|
-
|
| ti 19: |
177 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,26g |
|
0,80g |
|
27,34g |
|
-
|
-
|
| ma 18: |
677 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,03g |
|
26,75g |
|
93,25g |
|
-
|
-
|
|
|
