Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| la 29: |
896 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
31,18g |
|
42,93g |
|
115,50g |
|
-
|
-
|
| pe 28: |
954 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
40,92g |
|
64,28g |
|
85,54g |
|
-
|
-
|
| to 27: |
1366 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
44,86g |
|
66,79g |
|
173,41g |
|
-
|
-
|
| ke 26: |
1641 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
109,00g |
|
86,80g |
|
67,65g |
|
-
|
-
|
| ti 25: |
955 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
23,46g |
|
65,11g |
|
113,59g |
|
1483*
|
 528
|
| ma 24: |
1302 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,80g |
|
86,83g |
|
95,22g |
|
-
|
-
|
| su 23: |
967 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
43,58g |
|
49,75g |
|
116,85g |
|
1552*
|
585
|
| la 22: |
1432 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
64,36g |
|
78,32g |
|
129,29g |
|
-
|
-
|
| pe 21: |
630 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
27,90g |
|
24,40g |
|
72,30g |
|
-
|
-
|
| to 20: |
1689 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
57,83g |
|
93,47g |
|
194,71g |
|
-
|
-
|
| ma 17: |
176 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,20g |
|
9,50g |
|
14,00g |
|
-
|
-
|
| syyskuu 2019 |
| to 26: |
99 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,80g |
|
9,68g |
|
6,49g |
|
-
|
-
|
| huhtikuu 2019 |
| ke 24: |
329 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
2,65g |
|
76,85g |
|
-
|
-
|
| to 18: |
1441 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
75,51g |
|
74,29g |
|
175,78g |
|
-
|
-
|
| ke 17: |
1603 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
103,57g |
|
59,44g |
|
169,63g |
|
-
|
-
|
| ma 15: |
599 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
18,80g |
|
30,88g |
|
67,69g |
|
-
|
-
|
| ke 10: |
595 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
12,62g |
|
27,22g |
|
93,29g |
|
-
|
-
|
| ma 8: |
550 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
16,80g |
|
21,20g |
|
78,20g |
|
-
|
-
|
| maaliskuu 2019 |
| to 7: |
14 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
3,40g |
|
-
|
-
|
| ti 5: |
277 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
4,30g |
|
8,60g |
|
50,20g |
|
-
|
-
|
|
|
