Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| pe 15: |
383 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,28g |
|
31,13g |
|
35,25g |
|
-
|
-
|
| to 14: |
1465 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
79,47g |
|
84,70g |
|
118,41g |
|
-
|
-
|
| ke 13: |
1136 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
42,85g |
|
75,72g |
|
125,21g |
|
-
|
-
|
| ti 12: |
1426 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
64,17g |
|
76,01g |
|
143,49g |
|
-
|
-
|
| ma 11: |
1500 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
65,02g |
|
85,52g |
|
148,74g |
|
-
|
-
|
| tammikuu 2019 |
| ma 21: |
975 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
44,19g |
|
41,70g |
|
104,70g |
|
-
|
-
|
| su 20: |
1385 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
80,28g |
|
68,04g |
|
108,41g |
|
-
|
-
|
| la 19: |
1528 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
74,16g |
|
75,90g |
|
150,54g |
|
-
|
-
|
| pe 18: |
385 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,32g |
|
13,41g |
|
51,66g |
|
-
|
-
|
| elokuu 2018 |
| ke 22: |
313 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,97g |
|
22,23g |
|
8,04g |
|
-
|
-
|
| ti 21: |
627 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
25,98g |
|
36,71g |
|
61,56g |
|
-
|
-
|
| pe 17: |
528 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
31,61g |
|
22,54g |
|
39,06g |
|
-
|
-
|
| to 16: |
959 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,67g |
|
50,81g |
|
105,85g |
|
-
|
-
|
| to 9: |
881 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
37,38g |
|
44,08g |
|
96,35g |
|
-
|
-
|
| ke 8: |
1290 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,63g |
|
72,78g |
|
140,67g |
|
-
|
-
|
| ti 7: |
1141 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
47,24g |
|
56,02g |
|
127,11g |
|
-
|
-
|
| ma 6: |
1052 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
39,32g |
|
83,17g |
|
95,00g |
|
-
|
-
|
| su 5: |
1027 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
39,81g |
|
70,35g |
|
98,29g |
|
-
|
-
|
| pe 3: |
1325 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,38g |
|
80,61g |
|
128,82g |
|
-
|
-
|
| to 2: |
1400 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
46,99g |
|
119,61g |
|
129,58g |
|
-
|
-
|
|
|
