Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| ti 6: |
812 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
11,08g |
|
102,25g |
|
77,31g |
|
-
|
-
|
| ma 5: |
439 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
6,22g |
|
48,06g |
|
49,13g |
|
-
|
-
|
| su 4: |
503 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
8,74g |
|
72,29g |
|
36,37g |
|
-
|
-
|
| la 3: |
631 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
8,02g |
|
47,26g |
|
95,72g |
|
-
|
-
|
| pe 2: |
555 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
7,58g |
|
37,21g |
|
90,54g |
|
-
|
-
|
| to 1: |
565 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
6,35g |
|
67,41g |
|
63,89g |
|
-
|
-
|
| syyskuu 2020 |
| ke 30: |
495 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
5,72g |
|
48,50g |
|
65,70g |
|
-
|
-
|
| ti 29: |
625 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
12,80g |
|
57,86g |
|
76,20g |
|
-
|
-
|
| ma 28: |
655 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
12,28g |
|
38,14g |
|
102,47g |
|
-
|
-
|
| su 27: |
656 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
12,61g |
|
60,36g |
|
79,36g |
|
-
|
-
|
| la 26: |
400 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
10,88g |
|
34,55g |
|
43,20g |
|
-
|
-
|
| pe 25: |
484 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
14,46g |
|
24,11g |
|
67,85g |
|
-
|
-
|
| to 24: |
503 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
14,83g |
|
35,95g |
|
59,67g |
|
-
|
-
|
| ke 23: |
693 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
15,79g |
|
35,85g |
|
105,06g |
|
-
|
-
|
| ti 22: |
659 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
20,41g |
|
49,73g |
|
72,82g |
|
-
|
-
|
| ma 21: |
369 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
5,64g |
|
26,50g |
|
55,98g |
|
-
|
-
|
| su 20: |
724 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
15,53g |
|
79,54g |
|
70,58g |
|
-
|
-
|
| la 19: |
385 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
8,18g |
|
36,86g |
|
44,72g |
|
-
|
-
|
| pe 18: |
734 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
20,76g |
|
41,01g |
|
100,84g |
|
-
|
-
|
| to 17: |
425 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
5,73g |
|
29,80g |
|
65,44g |
|
-
|
-
|
|
|
