Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 21: |
400 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
25,39g |
|
25,90g |
|
16,26g |
|
-
|
-
|
| ti 20: |
1235 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
54,32g |
|
118,29g |
|
67,37g |
|
-
|
-
|
| ma 19: |
1247 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
45,88g |
|
103,01g |
|
106,27g |
|
-
|
-
|
| su 18: |
1411 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
57,55g |
|
122,36g |
|
95,84g |
|
-
|
-
|
| toukokuu 2024 |
| pe 17: |
477 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
25,61g |
|
29,56g |
|
31,24g |
|
-
|
-
|
| to 16: |
1404 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
54,78g |
|
76,56g |
|
148,29g |
|
-
|
-
|
| ke 15: |
1588 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
79,46g |
|
114,07g |
|
100,10g |
|
-
|
-
|
| ti 14: |
1615 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
66,91g |
|
117,70g |
|
129,52g |
|
-
|
-
|
| heinäkuu 2023 |
| to 27: |
1422 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
48,18g |
|
96,38g |
|
145,74g |
|
-
|
-
|
| ke 26: |
839 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
32,81g |
|
26,60g |
|
122,90g |
|
-
|
-
|
| syyskuu 2022 |
| ma 19: |
1280 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
29,53g |
|
59,31g |
|
196,13g |
|
-
|
-
|
| la 17: |
1310 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,22g |
|
32,25g |
|
191,64g |
|
-
|
-
|
| pe 16: |
1794 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
79,83g |
|
76,33g |
|
193,83g |
|
-
|
-
|
| to 15: |
1712 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,38g |
|
81,90g |
|
219,12g |
|
-
|
-
|
| ke 14: |
1891 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
82,02g |
|
114,78g |
|
181,03g |
|
-
|
-
|
| ti 13: |
1744 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
65,91g |
|
67,64g |
|
226,01g |
|
-
|
-
|
| su 11: |
519 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
24,17g |
|
19,16g |
|
56,91g |
|
-
|
-
|
| to 8: |
943 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
31,76g |
|
49,64g |
|
115,80g |
|
-
|
-
|
| ke 7: |
1701 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
77,94g |
|
94,76g |
|
154,46g |
|
-
|
-
|
| ti 6: |
1775 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
69,79g |
|
124,05g |
|
152,54g |
|
-
|
-
|
|
|
