Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 2: |
1429 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
72,18g |
|
181,88g |
|
1,14g |
|
-
|
-
|
| tammikuu 2024 |
| ke 17: |
214 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,70g |
|
2,44g |
|
55,51g |
|
-
|
-
|
| joulukuu 2023 |
| ti 5: |
569 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
27,18g |
|
73,82g |
|
1,69g |
|
-
|
-
|
| marraskuu 2023 |
| pe 3: |
87 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,31g |
|
1,07g |
|
22,20g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
535 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
2,95g |
|
6,22g |
|
121,93g |
|
-
|
-
|
| ti 24: |
1519 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
15,72g |
|
18,34g |
|
331,18g |
|
-
|
-
|
| to 12: |
347 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
0,62g |
|
4,64g |
|
79,74g |
|
-
|
-
|
| su 8: |
1613 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,99g |
|
141,64g |
|
157,06g |
|
-
|
-
|
| la 7: |
1726 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
65,27g |
|
148,22g |
|
133,03g |
|
-
|
-
|
| syyskuu 2023 |
| ti 26: |
490 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,12g |
|
15,26g |
|
71,44g |
|
-
|
-
|
| ma 25: |
1491 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
39,92g |
|
138,75g |
|
143,80g |
|
-
|
-
|
| su 24: |
1703 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
59,70g |
|
146,88g |
|
143,00g |
|
-
|
-
|
| to 21: |
282 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,72g |
|
11,56g |
|
56,96g |
|
-
|
-
|
| ti 19: |
484 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
26,24g |
|
24,01g |
|
40,09g |
|
-
|
-
|
| ma 18: |
1491 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
39,92g |
|
138,75g |
|
143,80g |
|
-
|
-
|
| la 16: |
1491 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
39,92g |
|
138,75g |
|
143,80g |
|
-
|
-
|
| ke 13: |
582 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
45,19g |
|
30,24g |
|
14,86g |
|
-
|
-
|
| ma 11: |
1125 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
41,21g |
|
152,14g |
|
31,76g |
|
-
|
-
|
| pe 8: |
1147 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
43,01g |
|
174,05g |
|
2,35g |
|
-
|
-
|
| to 7: |
1262 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
45,38g |
|
200,18g |
|
0,00g |
|
-
|
-
|
|
|
