Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2018 |
| ti 27: |
744 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,33g |
|
29,22g |
|
112,30g |
|
-
|
-
|
| ma 26: |
731 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,39g |
|
24,43g |
|
122,16g |
|
-
|
-
|
| su 25: |
806 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,39g |
|
24,73g |
|
145,35g |
|
-
|
-
|
| la 24: |
680 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,52g |
|
28,42g |
|
111,67g |
|
-
|
-
|
| pe 23: |
786 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,45g |
|
29,71g |
|
127,93g |
|
-
|
-
|
| to 22: |
865 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
31,70g |
|
34,67g |
|
123,26g |
|
-
|
-
|
| ke 21: |
849 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
18,78g |
|
21,03g |
|
167,80g |
|
-
|
-
|
| ti 20: |
744 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
30,85g |
|
31,87g |
|
95,30g |
|
-
|
-
|
| ma 19: |
837 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,68g |
|
20,99g |
|
148,00g |
|
-
|
-
|
| su 18: |
686 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,92g |
|
26,87g |
|
106,01g |
|
-
|
-
|
| la 17: |
925 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,28g |
|
31,09g |
|
157,82g |
|
-
|
-
|
| pe 16: |
1116 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,13g |
|
32,62g |
|
201,34g |
|
-
|
-
|
| to 15: |
830 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
29,41g |
|
27,81g |
|
129,35g |
|
-
|
-
|
| ke 14: |
854 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,59g |
|
24,97g |
|
140,77g |
|
-
|
-
|
| ti 13: |
962 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
26,02g |
|
33,05g |
|
161,23g |
|
-
|
-
|
| ma 12: |
975 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
34,43g |
|
42,27g |
|
137,36g |
|
-
|
-
|
| su 11: |
945 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
21,35g |
|
34,77g |
|
159,03g |
|
-
|
-
|
| la 10: |
869 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,64g |
|
31,98g |
|
133,76g |
|
-
|
-
|
| pe 9: |
1154 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
31,65g |
|
40,41g |
|
199,25g |
|
-
|
-
|
| to 8: |
956 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
36,36g |
|
34,16g |
|
142,70g |
|
-
|
-
|
|
|
