Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2018 |
| la 6: |
1734 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
70,54g |
|
71,16g |
|
207,27g |
|
-
|
-
|
| pe 5: |
1394 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
49,63g |
|
80,22g |
|
164,21g |
|
1678*
|
 284
|
| to 4: |
1046 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
51,12g |
|
53,12g |
|
96,11g |
|
-
|
-
|
| ke 3: |
1397 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
55,50g |
|
78,97g |
|
155,13g |
|
-
|
-
|
| ti 2: |
1380 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
52,07g |
|
43,44g |
|
188,15g |
|
-
|
-
|
| ma 1: |
1685 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
63,77g |
|
78,97g |
|
208,12g |
|
1678*
|
 7
|
| syyskuu 2018 |
| su 30: |
1754 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
78,30g |
|
85,53g |
|
186,14g |
|
1418*
|
336
|
| la 29: |
1453 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
60,51g |
|
63,03g |
|
170,00g |
|
-
|
-
|
| pe 28: |
1871 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
60,42g |
|
80,98g |
|
268,32g |
|
1678*
|
193
|
| to 27: |
1260 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
60,66g |
|
66,42g |
|
123,70g |
|
-
|
-
|
| ke 26: |
2038 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
63,22g |
|
156,87g |
|
216,89g |
|
-
|
-
|
| ti 25: |
1365 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,35g |
|
78,85g |
|
162,12g |
|
-
|
-
|
| ma 24: |
1392 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
51,69g |
|
87,42g |
|
150,56g |
|
1803*
|
411
|
| su 23: |
1455 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
50,86g |
|
106,87g |
|
149,28g |
|
-
|
-
|
| la 22: |
1754 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
87,69g |
|
61,91g |
|
186,01g |
|
-
|
-
|
| pe 21: |
1684 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
58,30g |
|
90,56g |
|
213,26g |
|
1636*
|
48
|
| to 20: |
1257 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
55,63g |
|
44,50g |
|
159,86g |
|
-
|
-
|
| ke 19: |
1308 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
38,37g |
|
71,46g |
|
184,13g |
|
1605*
|
297
|
| ti 18: |
1170 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
29,31g |
|
89,11g |
|
132,02g |
|
-
|
-
|
| ma 17: |
1197 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
38,56g |
|
51,06g |
|
169,40g |
|
-
|
-
|
|
|
